French toast vs. Chestnut — In-Depth Nutrition Comparison

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Significant differences between french toast and chestnut

French toast has more vitamin B2 and vitamin B12; however, chestnut is richer in copper, vitamin C, manganese, potassium, and vitamin B6.
Chestnut covers your daily copper needs 46% more than french toast.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of chestnut is 54.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Nuts, chestnuts, european, boiled, and steamed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Chestnut

Contains more CalciumCalcium	+117.4%
Contains more ZincZinc	+168%
Contains more PhosphorusPhosphorus	+18.2%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+217.6%
Contains more PotassiumPotassium	+433.6%
Contains more CopperCopper	+713.8%
Contains less SodiumSodium	-94.4%
Contains more ManganeseManganese	+354.3%

~equal in Iron ~1.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Chestnut

Contains more Vitamin AVitamin A	+12300%
Contains more Vitamin B1Vitamin B1	+37.8%
Contains more Vitamin B2Vitamin B2	+208.7%
Contains more Vitamin B3Vitamin B3	+122.7%
Contains more Vitamin B5Vitamin B5	+73.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+13.2%

Contains more Vitamin CVitamin C	+8800%
Contains more Vitamin B6Vitamin B6	+214.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.058mg	0.472mg	46%
Cholesterol	116mg	0mg	39%
Selenium	20.1µg		37%
Vitamin C	0.3mg	26.7mg	29%
Manganese	0.188mg	0.854mg	29%
Sodium	479mg	27mg	20%
Vitamin B2	0.321mg	0.104mg	17%
Potassium	134mg	715mg	17%
Polyunsaturated fat	2.594g	0.545g	14%
Vitamin A	124µg	1µg	14%
Fats	10.8g	1.38g	14%
Vitamin B12	0.31µg	0µg	13%
Vitamin B6	0.074mg	0.233mg	12%
Saturated fat	2.723g	0.26g	11%
Protein	7.7g	2g	11%
Monounsaturated fat	4.524g	0.476g	10%
Magnesium	17mg	54mg	9%
Vitamin B3	1.628mg	0.731mg	6%
Vitamin B5	0.549mg	0.316mg	5%
Calories	229kcal	131kcal	5%
Vitamin B1	0.204mg	0.148mg	5%
Calcium	100mg	46mg	5%
Zinc	0.67mg	0.25mg	4%
Phosphorus	117mg	99mg	3%
Iron	1.67mg	1.73mg	1%
Folate	43µg	38µg	1%
Carbs	25g	27.76g	1%
Net carbs	25g	27.76g	N/A
Tryptophan	0.094mg	0.022mg	0%
Threonine	0.305mg	0.071mg	0%
Isoleucine	0.375mg	0.079mg	0%
Leucine	0.621mg	0.118mg	0%
Lysine	0.413mg	0.118mg	0%
Methionine	0.188mg	0.047mg	0%
Phenylalanine	0.389mg	0.084mg	0%
Valine	0.419mg	0.112mg	0%
Histidine	0.179mg	0.055mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.01g		N/A