French toast vs. Chicken meat — In-Depth Nutrition Comparison

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How are french toast and chicken meat different?

French toast has more vitamin B2, vitamin B1, and folate; however, chicken meat is richer in vitamin B3, vitamin B6, zinc, vitamin B5, and phosphorus.
Chicken meat covers your daily need for vitamin B3, 43% more than french toast.
French toast has 9 times more folate than chicken meat. French toast has 43µg of folate, while chicken meat has 5µg.
Chicken meat contains less sodium.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of chicken meat is 0.

French toast, prepared from recipe, made with low fat (2%) milk and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Chicken meat

Contains more CalciumCalcium	+566.7%
Contains more IronIron	+32.5%
Contains more ManganeseManganese	+840%

Contains more MagnesiumMagnesium	+35.3%
Contains more PotassiumPotassium	+66.4%
Contains more CopperCopper	+13.8%
Contains more ZincZinc	+189.6%
Contains more PhosphorusPhosphorus	+55.6%
Contains less SodiumSodium	-82.9%
Contains more SeleniumSelenium	+18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Chicken meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+158.3%
Contains more Vitamin B1Vitamin B1	+223.8%
Contains more Vitamin B2Vitamin B2	+91.1%
Contains more FolateFolate	+760%

Contains more Vitamin B3Vitamin B3	+421.3%
Contains more Vitamin B5Vitamin B5	+87.6%
Contains more Vitamin B6Vitamin B6	+440.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.628mg	8.487mg	43%
Protein	7.7g	27.3g	39%
Vitamin B6	0.074mg	0.4mg	25%
Sodium	479mg	82mg	17%
Zinc	0.67mg	1.94mg	12%
Vitamin B2	0.321mg	0.168mg	12%
Vitamin B1	0.204mg	0.063mg	12%
Choline		65.9mg	12%
Folate	43µg	5µg	10%
Vitamin B5	0.549mg	1.03mg	10%
Phosphorus	117mg	182mg	9%
Cholesterol	116mg	88mg	9%
Calcium	100mg	15mg	9%
Vitamin A	124µg	48µg	8%
Carbs	25g	0g	8%
Manganese	0.188mg	0.02mg	7%
Selenium	20.1µg	23.9µg	7%
Iron	1.67mg	1.26mg	5%
Saturated fat	2.723g	3.79g	5%
Fats	10.8g	13.6g	4%
Potassium	134mg	223mg	3%
Polyunsaturated fat	2.594g	2.97g	3%
Vitamin K		2.4µg	2%
Monounsaturated fat	4.524g	5.34g	2%
Vitamin E		0.27mg	2%
Calories	229kcal	239kcal	1%
Copper	0.058mg	0.066mg	1%
Magnesium	17mg	23mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	0g	N/A
Vitamin D		2IU	0%
Vitamin B12	0.31µg	0.3µg	0%
Tryptophan	0.094mg	0.305mg	0%
Threonine	0.305mg	1.128mg	0%
Isoleucine	0.375mg	1.362mg	0%
Leucine	0.621mg	1.986mg	0%
Lysine	0.413mg	2.223mg	0%
Methionine	0.188mg	0.726mg	0%
Phenylalanine	0.389mg	1.061mg	0%
Valine	0.419mg	1.325mg	0%
Histidine	0.179mg	0.802mg	0%
Omega-3 - EPA	0.001g	0.01g	N/A
Omega-3 - DHA	0.01g	0.04g	N/A
Omega-3 - DPA	0g	0.02g	N/A