French toast vs. Chocolate — In-Depth Nutrition Comparison
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Differences between french toast and chocolate
- French toast has more selenium, vitamin B2, and vitamin B1, while chocolate has more copper, iron, manganese, and magnesium.
- Chocolate's daily need coverage for copper is 108% higher.
- Chocolate contains 20 times less sodium than french toast. French toast contains 479mg of sodium, while chocolate contains 24mg.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of french toast is 67.
The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.6% |
| Contains more SeleniumSelenium | +570% |
| Contains more MagnesiumMagnesium | +758.8% |
| Contains more PotassiumPotassium | +317.2% |
| Contains more IronIron | +380.2% |
| Contains more CopperCopper | +1672.4% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +76.1% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +654.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +716% |
| Contains more Vitamin B2Vitamin B2 | +542% |
| Contains more Vitamin B3Vitamin B3 | +124.6% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin B6Vitamin B6 | +76.2% |
| Contains more Vitamin B12Vitamin B12 | +34.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.058mg | 1.028mg | 108% |
| Iron | 1.67mg | 8.02mg | 79% |
| Saturated fat | 2.723g | 18.519g | 72% |
| Manganese | 0.188mg | 1.419mg | 54% |
| Cholesterol | 116mg | 8mg | 36% |
| Fats | 10.8g | 31.28g | 32% |
| Selenium | 20.1µg | 3µg | 31% |
| Magnesium | 17mg | 146mg | 31% |
| Fiber | 7g | 28% | |
| Vitamin B2 | 0.321mg | 0.05mg | 21% |
| Sodium | 479mg | 24mg | 20% |
| Calories | 229kcal | 546kcal | 16% |
| Vitamin B1 | 0.204mg | 0.025mg | 15% |
| Vitamin A | 124µg | 2µg | 14% |
| Potassium | 134mg | 559mg | 13% |
| Phosphorus | 117mg | 206mg | 13% |
| Monounsaturated fat | 4.524g | 9.54g | 13% |
| Zinc | 0.67mg | 2.01mg | 12% |
| Carbs | 25g | 61.17g | 12% |
| Folate | 43µg | 11% | |
| Caffeine | 43mg | 11% | |
| Polyunsaturated fat | 2.594g | 1.092g | 10% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B3 | 1.628mg | 0.725mg | 6% |
| Protein | 7.7g | 4.88g | 6% |
| Vitamin B5 | 0.549mg | 0.297mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 100mg | 56mg | 4% |
| Vitamin B12 | 0.31µg | 0.23µg | 3% |
| Vitamin B6 | 0.074mg | 0.042mg | 2% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 25g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +57.8% |
| Contains more WaterWater | +5539.2% |
| Contains more FatsFats | +189.6% |
| Contains more CarbsCarbs | +144.7% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Poly. FatPolyunsaturated fat | +137.5% |
| Contains more Mono. FatMonounsaturated fat | +110.9% |
