French toast vs. Chocolate milk — In-Depth Nutrition Comparison

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Differences between french toast and chocolate milk

Chocolate milk contains less selenium, iron, vitamin B1, vitamin B2, folate, vitamin B3, vitamin A, and vitamin B5 than french toast.
French toast's daily need coverage for cholesterol is 35% higher.
Chocolate milk contains 13 times less vitamin B3 than french toast. French toast contains 1.628mg of vitamin B3, while chocolate milk contains 0.125mg.
The amount of cholesterol in chocolate milk is lower.
Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of french toast is 67.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Chocolate milk

Contains more MagnesiumMagnesium	+30.8%
Contains more IronIron	+595.8%
Contains more ZincZinc	+63.4%
Contains more PhosphorusPhosphorus	+15.8%
Contains more ManganeseManganese	+144.2%
Contains more SeleniumSelenium	+957.9%

Contains more CalciumCalcium	+12%
Contains more PotassiumPotassium	+24.6%
Contains more CopperCopper	+12.1%
Contains less SodiumSodium	-87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Chocolate milk

Contains more Vitamin AVitamin A	+359.3%
Contains more Vitamin B1Vitamin B1	+451.4%
Contains more Vitamin B2Vitamin B2	+98.1%
Contains more Vitamin B3Vitamin B3	+1202.4%
Contains more Vitamin B5Vitamin B5	+86.1%
Contains more Vitamin B6Vitamin B6	+85%
Contains more FolateFolate	+760%

Contains more Vitamin CVitamin C

+200%

~equal in Vitamin B12 ~0.33µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	12mg	35%
Selenium	20.1µg	1.9µg	33%
Sodium	479mg	60mg	18%
Iron	1.67mg	0.24mg	18%
Polyunsaturated fat	2.594g	0.124g	16%
Vitamin B1	0.204mg	0.037mg	14%
Vitamin B2	0.321mg	0.162mg	12%
Fats	10.8g	3.39g	11%
Vitamin A	124µg	27µg	11%
Folate	43µg	5µg	10%
Monounsaturated fat	4.524g	0.99g	9%
Vitamin B3	1.628mg	0.125mg	9%
Protein	7.7g	3.17g	9%
Vitamin D		1.3µg	7%
Calories	229kcal	83kcal	7%
Vitamin D		51IU	6%
Carbs	25g	10.34g	5%
Manganese	0.188mg	0.077mg	5%
Vitamin B5	0.549mg	0.295mg	5%
Choline		17mg	3%
Saturated fat	2.723g	2.104g	3%
Fiber		0.8g	3%
Vitamin B6	0.074mg	0.04mg	3%
Phosphorus	117mg	101mg	2%
Zinc	0.67mg	0.41mg	2%
Magnesium	17mg	13mg	1%
Calcium	100mg	112mg	1%
Potassium	134mg	167mg	1%
Vitamin B12	0.31µg	0.33µg	1%
Copper	0.058mg	0.065mg	1%
Vitamin C	0.3mg	0.9mg	1%
Net carbs	25g	9.54g	N/A
Sugar		9.54g	N/A
Vitamin E		0.07mg	0%
Vitamin K		0.3µg	0%
Tryptophan	0.094mg	0.041mg	0%
Threonine	0.305mg	0.135mg	0%
Isoleucine	0.375mg	0.164mg	0%
Leucine	0.621mg	0.3mg	0%
Lysine	0.413mg	0.265mg	0%
Methionine	0.188mg	0.083mg	0%
Phenylalanine	0.389mg	0.164mg	0%
Valine	0.419mg	0.208mg	0%
Histidine	0.179mg	0.096mg	0%
Caffeine		1mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A