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  6. French toast vs. Figs

French toast vs. Figs — In-Depth Nutrition Comparison

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How are french toast and figs different?

  • Figs contain less selenium, vitamin B2, iron, phosphorus, vitamin B1,2, vitamin B1, and folate than french toast.
  • French toast covers your daily need for cholesterol, 39% more than figs.
  • Figs contain less cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Figs, raw types were used in this article.

Infographic

French toast vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more CalciumCalcium +185.7%
Contains more IronIron +351.4%
Contains more ZincZinc +346.7%
Contains more PhosphorusPhosphorus +735.7%
Contains more ManganeseManganese +46.9%
Contains more SeleniumSelenium +9950%
Contains more PotassiumPotassium +73.1%
Contains more CopperCopper +20.7%
Contains less SodiumSodium -99.8%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +1671.4%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +542%
Contains more Vitamin B3Vitamin B3 +307%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +616.7%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B6Vitamin B6 +52.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Figs DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.2µg 36%
Vitamin B2 0.321mg 0.05mg 21%
Sodium 479mg 1mg 21%
Iron 1.67mg 0.37mg 16%
Polyunsaturated fat 2.594g 0.144g 16%
Fats 10.8g 0.3g 16%
Phosphorus 117mg 14mg 15%
Protein 7.7g 0.75g 14%
Vitamin A 124µg 7µg 13%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.06g 12%
Fiber 2.9g 12%
Vitamin B1 0.204mg 0.06mg 12%
Monounsaturated fat 4.524g 0.066g 11%
Folate 43µg 6µg 9%
Vitamin B3 1.628mg 0.4mg 8%
Calories 229kcal 74kcal 8%
Calcium 100mg 35mg 7%
Vitamin B5 0.549mg 0.3mg 5%
Zinc 0.67mg 0.15mg 5%
Vitamin K 4.7µg 4%
Potassium 134mg 232mg 3%
Vitamin B6 0.074mg 0.113mg 3%
Manganese 0.188mg 0.128mg 3%
Carbs 25g 19.18g 2%
Vitamin C 0.3mg 2mg 2%
Vitamin E 0.11mg 1%
Copper 0.058mg 0.07mg 1%
Choline 4.7mg 1%
Net carbs 25g 16.28g N/A
Magnesium 17mg 17mg 0%
Sugar 16.26g N/A
Tryptophan 0.094mg 0.006mg 0%
Threonine 0.305mg 0.024mg 0%
Isoleucine 0.375mg 0.023mg 0%
Leucine 0.621mg 0.033mg 0%
Lysine 0.413mg 0.03mg 0%
Methionine 0.188mg 0.006mg 0%
Phenylalanine 0.389mg 0.018mg 0%
Valine 0.419mg 0.028mg 0%
Histidine 0.179mg 0.011mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +926.7%
Contains more FatsFats +3500%
Contains more CarbsCarbs +30.3%
Contains more OtherOther +172.7%
Contains more WaterWater +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +6754.5%
Contains more Poly. FatPolyunsaturated fat +1701.4%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.