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  6. French toast vs. Olive oil

French toast vs. Olive oil — In-Depth Nutrition Comparison

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Important differences between french toast and olive oil

  • Olive oil has less selenium, vitamin B2, vitamin B1, phosphorus, iron, vitamin B12, and vitamin B5.
  • Olive oil's daily need coverage for saturated fat is 55% more.
  • French toast has a higher glycemic index than olive oil.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Oil, olive, salad or cooking.

Infographic

French toast vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +9900%
Contains more PotassiumPotassium +13300%
Contains more IronIron +198.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Olive oil DV% diff.
Monounsaturated fat 4.524g 72.961g 171%
Fats 10.8g 100g 137%
Vitamin E 14.35mg 96%
Polyunsaturated fat 2.594g 10.523g 53%
Vitamin K 60.2µg 50%
Saturated fat 2.723g 13.808g 50%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0µg 37%
Calories 229kcal 884kcal 33%
Vitamin B2 0.321mg 0mg 25%
Sodium 479mg 2mg 21%
Vitamin B1 0.204mg 0mg 17%
Phosphorus 117mg 0mg 17%
Protein 7.7g 0g 15%
Iron 1.67mg 0.56mg 14%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.549mg 0mg 11%
Folate 43µg 0µg 11%
Vitamin B3 1.628mg 0mg 10%
Calcium 100mg 1mg 10%
Manganese 0.188mg 0mg 8%
Carbs 25g 0g 8%
Zinc 0.67mg 0mg 6%
Copper 0.058mg 0mg 6%
Vitamin B6 0.074mg 0mg 6%
Potassium 134mg 1mg 4%
Magnesium 17mg 0mg 4%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 0g N/A
Choline 0.3mg 0%
Tryptophan 0.094mg 0mg 0%
Threonine 0.305mg 0mg 0%
Isoleucine 0.375mg 0mg 0%
Leucine 0.621mg 0mg 0%
Lysine 0.413mg 0mg 0%
Methionine 0.188mg 0mg 0%
Phenylalanine 0.389mg 0mg 0%
Valine 0.419mg 0mg 0%
Histidine 0.179mg 0mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +825.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +1512.8%
Contains more Poly. FatPolyunsaturated fat +305.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.