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  6. French toast vs. Olive oil

French toast vs. Olive oil — In-Depth Nutrition Comparison

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Important differences between French toast and Olive oil

  • Olive oil has less Selenium, Vitamin B2, Vitamin B1, Phosphorus, Iron, Vitamin A RAE, and Vitamin B12.
  • Olive oil's daily need coverage for Saturated Fat is 55% more.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Oil, olive, salad or cooking.

Infographic

French toast vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
9
:
1
Olive oil
Olive oil
Contains more Calcium +9900%
Contains more Iron +198.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +13300%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.6%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +9900%
Contains more Iron +198.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +13300%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
9
:
3
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +825.9%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +825.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -80.3%
Contains more Monounsaturated Fat +1512.8%
Contains more Polyunsaturated fat +305.7%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -80.3%
Contains more Monounsaturated Fat +1512.8%
Contains more Polyunsaturated fat +305.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Olive oil
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient French toast Olive oil Opinion
Net carbs 25g 0g French toast
Protein 7.7g 0g French toast
Fats 10.8g 100g Olive oil
Carbs 25g 0g French toast
Calories 229kcal 884kcal Olive oil
Calcium 100mg 1mg French toast
Iron 1.67mg 0.56mg French toast
Magnesium 17mg 0mg French toast
Phosphorus 117mg 0mg French toast
Potassium 134mg 1mg French toast
Sodium 479mg 2mg Olive oil
Zinc 0.67mg 0mg French toast
Copper 0.058mg 0mg French toast
Manganese 0.188mg 0mg French toast
Selenium 20.1µg 0µg French toast
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin E 14.35mg Olive oil
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0mg French toast
Vitamin B2 0.321mg 0mg French toast
Vitamin B3 1.628mg 0mg French toast
Vitamin B5 0.549mg 0mg French toast
Vitamin B6 0.074mg 0mg French toast
Folate 43µg 0µg French toast
Vitamin B12 0.31µg 0µg French toast
Vitamin K 60.2µg Olive oil
Tryptophan 0.094mg 0mg French toast
Threonine 0.305mg 0mg French toast
Isoleucine 0.375mg 0mg French toast
Leucine 0.621mg 0mg French toast
Lysine 0.413mg 0mg French toast
Methionine 0.188mg 0mg French toast
Phenylalanine 0.389mg 0mg French toast
Valine 0.419mg 0mg French toast
Histidine 0.179mg 0mg French toast
Cholesterol 116mg 0mg Olive oil
Saturated Fat 2.723g 13.808g French toast
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 72.961g Olive oil
Polyunsaturated fat 2.594g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
36%
Olive oil
Minerals Daily Need Coverage Score
40%
French toast
2%
Olive oil

Comparison summary

Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 477mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 116mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 11.085g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $1.4)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.