French toast vs. Corn syrup — In-Depth Nutrition Comparison
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How are french toast and corn syrup different?
- Corn syrup contains less selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and folate than french toast.
- French toast covers your daily need for cholesterol, 39% more than corn syrup.
- Corn syrup contains less cholesterol.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of french toast is 67.
French toast, prepared from recipe, made with low fat (2%) milk and Syrups, corn, dark types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +455.6% |
| Contains more PotassiumPotassium | +204.5% |
| Contains more IronIron | +351.4% |
| Contains more ZincZinc | +1575% |
| Contains more PhosphorusPhosphorus | +963.6% |
| Contains more ManganeseManganese | +88% |
| Contains more SeleniumSelenium | +593.1% |
| Contains less SodiumSodium | -67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1754.5% |
| Contains more Vitamin B2Vitamin B2 | +3466.7% |
| Contains more Vitamin B3Vitamin B3 | +8040% |
| Contains more Vitamin B5Vitamin B5 | +2287% |
| Contains more Vitamin B6Vitamin B6 | +722.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 116mg | 0mg | 39% |
| Selenium | 20.1µg | 2.9µg | 31% |
| Vitamin B2 | 0.321mg | 0.009mg | 24% |
| Carbs | 25g | 77.59g | 18% |
| Fats | 10.8g | 0g | 17% |
| Polyunsaturated fat | 2.594g | 0g | 17% |
| Vitamin B1 | 0.204mg | 0.011mg | 16% |
| Iron | 1.67mg | 0.37mg | 16% |
| Phosphorus | 117mg | 11mg | 15% |
| Protein | 7.7g | 0g | 15% |
| Vitamin A | 124µg | 0µg | 14% |
| Sodium | 479mg | 155mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Saturated fat | 2.723g | 0g | 12% |
| Vitamin B5 | 0.549mg | 0.023mg | 11% |
| Folate | 43µg | 0µg | 11% |
| Monounsaturated fat | 4.524g | 0g | 11% |
| Vitamin B3 | 1.628mg | 0.02mg | 10% |
| Calcium | 100mg | 18mg | 8% |
| Zinc | 0.67mg | 0.04mg | 6% |
| Vitamin B6 | 0.074mg | 0.009mg | 5% |
| Manganese | 0.188mg | 0.1mg | 4% |
| Calories | 229kcal | 286kcal | 3% |
| Potassium | 134mg | 44mg | 3% |
| Choline | 13.3mg | 2% | |
| Magnesium | 17mg | 8mg | 2% |
| Copper | 0.058mg | 0.053mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 77.59g | N/A |
| Sugar | 77.59g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +148.5% |
| Contains more OtherOther | +350% |
| Contains more CarbsCarbs | +210.4% |
