Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Cornmeal

French toast vs. Cornmeal — In-Depth Nutrition Comparison

Compare

Differences between french toast and cornmeal

  • French toast has more selenium, vitamin B1,2, and calcium, while cornmeal has more folate, iron, vitamin B1, and vitamin B3.
  • Cornmeal's daily need coverage for folate is 42% higher.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cornmeal, degermed, enriched, yellow.

Infographic

French toast vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +3233.3%
Contains more PhosphorusPhosphorus +18.2%
Contains more SeleniumSelenium +91.4%
Contains more MagnesiumMagnesium +88.2%
Contains more IronIron +161.1%
Contains more CopperCopper +31%
Contains less SodiumSodium -98.5%
~equal in Potassium ~142mg
~equal in Zinc ~0.66mg
~equal in Manganese ~0.174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1027.3%
Contains more Vitamin B5Vitamin B5 +128.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +170.1%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +205.2%
Contains more Vitamin B6Vitamin B6 +145.9%
Contains more FolateFolate +386%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient French toast Cornmeal DV% diff.
Folate 43µg 209µg 42%
Cholesterol 116mg 0mg 39%
Iron 1.67mg 4.36mg 34%
Starch 73.3g 30%
Vitamin B1 0.204mg 0.551mg 29%
Sodium 479mg 7mg 21%
Vitamin B3 1.628mg 4.968mg 21%
Carbs 25g 79.45g 18%
Selenium 20.1µg 10.5µg 17%
Fiber 3.9g 16%
Fats 10.8g 1.75g 14%
Vitamin A 124µg 11µg 13%
Vitamin B12 0.31µg 0µg 13%
Polyunsaturated fat 2.594g 0.828g 12%
Saturated fat 2.723g 0.22g 11%
Monounsaturated fat 4.524g 0.39g 10%
Calcium 100mg 3mg 10%
Vitamin B6 0.074mg 0.182mg 8%
Calories 229kcal 370kcal 7%
Vitamin B5 0.549mg 0.24mg 6%
Vitamin B2 0.321mg 0.382mg 5%
Magnesium 17mg 32mg 4%
Phosphorus 117mg 99mg 3%
Choline 8.6mg 2%
Copper 0.058mg 0.076mg 2%
Vitamin E 0.12mg 1%
Protein 7.7g 7.11g 1%
Manganese 0.188mg 0.174mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 75.55g N/A
Potassium 134mg 142mg 0%
Sugar 1.61g N/A
Zinc 0.67mg 0.66mg 0%
Tryptophan 0.094mg 0.038mg 0%
Threonine 0.305mg 0.172mg 0%
Isoleucine 0.375mg 0.242mg 0%
Leucine 0.621mg 1.006mg 0%
Lysine 0.413mg 0.105mg 0%
Methionine 0.188mg 0.162mg 0%
Phenylalanine 0.389mg 0.366mg 0%
Valine 0.419mg 0.337mg 0%
Histidine 0.179mg 0.172mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more FatsFats +517.1%
Contains more WaterWater +389.3%
Contains more OtherOther +252.9%
Contains more CarbsCarbs +217.8%
~equal in Protein ~7.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +1060%
Contains more Poly. FatPolyunsaturated fat +213.3%
Contains less Sat. FatSaturated fat -91.9%

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Cornmeal
Cornmeal vs Couscous
Couscous
Cornmeal
Cornmeal vs Millet raw
Millet raw
Cornmeal
Cornmeal vs Brown rice
Brown rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.