Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Cowpea (Black-eyed pea)

French toast vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

Important differences between french toast and cowpea (Black-eyed pea)

  • French toast has more selenium, vitamin B2, and vitamin B12; however, cowpea (Black-eyed pea) has more folate, copper, manganese, and iron.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 41% more.
  • French toast has a higher glycemic index than cowpea (Black-eyed pea).

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

French toast vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +316.7%
Contains more SeleniumSelenium +704%
Contains more MagnesiumMagnesium +211.8%
Contains more PotassiumPotassium +107.5%
Contains more IronIron +50.3%
Contains more CopperCopper +362.1%
Contains more ZincZinc +92.5%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +152.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B2Vitamin B2 +483.6%
Contains more Vitamin B3Vitamin B3 +228.9%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more FolateFolate +383.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.202mg

All nutrients comparison - raw data values

Nutrient French toast Cowpea (Black-eyed pea) DV% diff.
Folate 43µg 208µg 41%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 2.5µg 32%
Fiber 6.5g 26%
Copper 0.058mg 0.268mg 23%
Sodium 479mg 4mg 21%
Vitamin B2 0.321mg 0.055mg 20%
Polyunsaturated fat 2.594g 0.225g 16%
Fats 10.8g 0.53g 16%
Vitamin A 124µg 1µg 14%
Vitamin B12 0.31µg 0µg 13%
Manganese 0.188mg 0.475mg 12%
Saturated fat 2.723g 0.138g 12%
Iron 1.67mg 2.51mg 11%
Monounsaturated fat 4.524g 0.044g 11%
Magnesium 17mg 53mg 9%
Calcium 100mg 24mg 8%
Vitamin B3 1.628mg 0.495mg 7%
Choline 32.2mg 6%
Calories 229kcal 116kcal 6%
Zinc 0.67mg 1.29mg 6%
Phosphorus 117mg 156mg 6%
Potassium 134mg 278mg 4%
Vitamin B5 0.549mg 0.411mg 3%
Vitamin E 0.28mg 2%
Vitamin B6 0.074mg 0.1mg 2%
Vitamin K 1.7µg 1%
Carbs 25g 20.76g 1%
Protein 7.7g 7.73g 0%
Vitamin C 0.3mg 0.4mg 0%
Net carbs 25g 14.26g N/A
Sugar 3.3g N/A
Vitamin B1 0.204mg 0.202mg 0%
Tryptophan 0.094mg 0.095mg 0%
Threonine 0.305mg 0.294mg 0%
Isoleucine 0.375mg 0.314mg 0%
Leucine 0.621mg 0.592mg 0%
Lysine 0.413mg 0.523mg 0%
Methionine 0.188mg 0.11mg 0%
Phenylalanine 0.389mg 0.451mg 0%
Valine 0.419mg 0.368mg 0%
Histidine 0.179mg 0.24mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +1937.7%
Contains more CarbsCarbs +20.4%
Contains more OtherOther +91.5%
Contains more WaterWater +28%
~equal in Protein ~7.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +10181.8%
Contains more Poly. FatPolyunsaturated fat +1052.9%
Contains less Sat. FatSaturated fat -94.9%

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.