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  6. French toast vs. Cucumber

French toast vs. Cucumber — In-Depth Nutrition Comparison

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The main differences between french toast and cucumber

  • French toast is richer than cucumber in selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and vitamin B3.
  • Daily need coverage for cholesterol for french toast is 39% higher.
  • Cucumber contains less cholesterol.
  • Cucumber has a lower glycemic index than french toast.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Cucumber, with peel, raw.

Infographic

French toast vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +525%
Contains more IronIron +496.4%
Contains more CopperCopper +41.5%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +387.5%
Contains more ManganeseManganese +138%
Contains more SeleniumSelenium +6600%
Contains less SodiumSodium -99.6%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +2380%
Contains more Vitamin B1Vitamin B1 +655.6%
Contains more Vitamin B2Vitamin B2 +872.7%
Contains more Vitamin B3Vitamin B3 +1561.2%
Contains more Vitamin B5Vitamin B5 +112%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +514.3%
Contains more Vitamin CVitamin C +833.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Cucumber DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.3µg 36%
Vitamin B2 0.321mg 0.033mg 22%
Sodium 479mg 2mg 21%
Polyunsaturated fat 2.594g 0.032g 17%
Iron 1.67mg 0.28mg 17%
Fats 10.8g 0.11g 16%
Vitamin B1 0.204mg 0.027mg 15%
Vitamin K 16.4µg 14%
Protein 7.7g 0.65g 14%
Phosphorus 117mg 24mg 13%
Vitamin B12 0.31µg 0µg 13%
Vitamin A 124µg 5µg 13%
Saturated fat 2.723g 0.037g 12%
Monounsaturated fat 4.524g 0.005g 11%
Calories 229kcal 15kcal 11%
Vitamin B3 1.628mg 0.098mg 10%
Folate 43µg 7µg 9%
Calcium 100mg 16mg 8%
Carbs 25g 3.63g 7%
Vitamin B5 0.549mg 0.259mg 6%
Manganese 0.188mg 0.079mg 5%
Zinc 0.67mg 0.2mg 4%
Vitamin C 0.3mg 2.8mg 3%
Vitamin B6 0.074mg 0.04mg 3%
Fiber 0.5g 2%
Copper 0.058mg 0.041mg 2%
Fructose 0.87g 1%
Magnesium 17mg 13mg 1%
Choline 6mg 1%
Net carbs 25g 3.13g N/A
Potassium 134mg 147mg 0%
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Tryptophan 0.094mg 0.005mg 0%
Threonine 0.305mg 0.019mg 0%
Isoleucine 0.375mg 0.021mg 0%
Leucine 0.621mg 0.029mg 0%
Lysine 0.413mg 0.029mg 0%
Methionine 0.188mg 0.006mg 0%
Phenylalanine 0.389mg 0.019mg 0%
Valine 0.419mg 0.022mg 0%
Histidine 0.179mg 0.01mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +1084.6%
Contains more FatsFats +9718.2%
Contains more CarbsCarbs +588.7%
Contains more OtherOther +373.7%
Contains more WaterWater +74.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +90380%
Contains more Poly. FatPolyunsaturated fat +8006.3%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.