French toast vs. Currant — In-Depth Nutrition Comparison
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Summary of differences between French toast and Currant
- French toast has more Selenium, Vitamin B2, Vitamin B1, Vitamin A RAE, Vitamin B12, and Phosphorus, however, Currant is higher in Vitamin C.
- Currant covers your daily need of Vitamin C 45% more than French toast.
These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Currants, red and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+203%
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Iron
+67%
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Magnesium
+30.8%
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Phosphorus
+165.9%
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Zinc
+191.3%
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Selenium
+3250%
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Potassium
+105.2%
Contains
less
Sodium
-99.8%
Contains
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Copper
+84.5%
Equal in Manganese - 0.186
Contains
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Calcium
+203%
Contains
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Iron
+67%
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+165.9%
Contains
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Zinc
+191.3%
Contains
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Selenium
+3250%
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Potassium
+105.2%
Contains
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Sodium
-99.8%
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Copper
+84.5%
Equal in Manganese - 0.186
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1097.6%
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Vitamin B1
+410%
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Vitamin B2
+542%
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Vitamin B3
+1528%
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Vitamin B5
+757.8%
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Folate
+437.5%
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Vitamin B12
+∞%
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Vitamin C
+13566.7%
Equal in Vitamin B6 - 0.07
Contains
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Vitamin A
+1097.6%
Contains
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Vitamin B1
+410%
Contains
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Vitamin B2
+542%
Contains
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Vitamin B3
+1528%
Contains
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Vitamin B5
+757.8%
Contains
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Folate
+437.5%
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Vitamin B12
+∞%
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Vitamin C
+13566.7%
Equal in Vitamin B6 - 0.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+450%
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Fats
+5300%
Contains
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Carbs
+81.2%
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Other
+176.9%
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Water
+53.5%
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Contains
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Protein
+450%
Contains
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Fats
+5300%
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Carbs
+81.2%
Contains
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Other
+176.9%
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Water
+53.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+16057.1%
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Polyunsaturated fat
+2847.7%
Contains
less
Saturated Fat
-99.4%
Saturated Fat:
2.723 g
Monounsaturated Fat:
4.524 g
Polyunsaturated fat:
2.594 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.028 g
Polyunsaturated fat:
0.088 g
Contains
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Monounsaturated Fat
+16057.1%
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Polyunsaturated fat
+2847.7%
Contains
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Saturated Fat
-99.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25g | 9.5g |
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| Protein | 7.7g | 1.4g |
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| Fats | 10.8g | 0.2g |
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| Carbs | 25g | 13.8g |
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| Calories | 229kcal | 56kcal |
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| Fructose | 3.53g |
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| Sugar | 7.37g |
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| Fiber | 4.3g |
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| Calcium | 100mg | 33mg |
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| Iron | 1.67mg | 1mg |
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| Magnesium | 17mg | 13mg |
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| Phosphorus | 117mg | 44mg |
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| Potassium | 134mg | 275mg |
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| Sodium | 479mg | 1mg |
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| Zinc | 0.67mg | 0.23mg |
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| Copper | 0.058mg | 0.107mg |
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| Manganese | 0.188mg | 0.186mg |
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| Selenium | 20.1µg | 0.6µg |
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| Vitamin A | 503IU | 42IU |
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| Vitamin A RAE | 124µg | 2µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 0.3mg | 41mg |
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| Vitamin B1 | 0.204mg | 0.04mg |
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| Vitamin B2 | 0.321mg | 0.05mg |
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| Vitamin B3 | 1.628mg | 0.1mg |
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| Vitamin B5 | 0.549mg | 0.064mg |
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| Vitamin B6 | 0.074mg | 0.07mg |
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| Folate | 43µg | 8µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 11µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.305mg |
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| Isoleucine | 0.375mg |
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| Leucine | 0.621mg |
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| Lysine | 0.413mg |
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| Methionine | 0.188mg |
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| Phenylalanine | 0.389mg |
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| Valine | 0.419mg |
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| Histidine | 0.179mg |
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| Cholesterol | 116mg | 0mg |
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| Saturated Fat | 2.723g | 0.017g |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 4.524g | 0.028g |
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| Polyunsaturated fat | 2.594g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
40%
17%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 7.37g)
Which food is cheaper?
French toast is cheaper (difference - $0.5)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food contains less Sodium?
Currant contains less Sodium (difference - 478mg)
Which food is lower in Cholesterol?
Currant is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 2.706g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 42)