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  6. French toast vs. Duck meat

French toast vs. Duck meat — In-Depth Nutrition Comparison

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How are french toast and duck meat different?

  • French toast is higher in folate and calcium; however, duck meat is richer in vitamin B3, copper, iron, vitamin B5, and zinc.
  • Daily need coverage for saturated fat for duck meat is 35% higher.
  • French toast contains 9 times more calcium than duck meat. While french toast contains 100mg of calcium, duck meat contains only 11mg.
  • Duck meat has less sodium.
  • Duck meat has a lower glycemic index (0) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

French toast vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +809.1%
Contains more ManganeseManganese +889.5%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +61.7%
Contains more CopperCopper +291.4%
Contains more ZincZinc +177.6%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -87.7%
~equal in Magnesium ~16mg
~equal in Selenium ~20µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +96.8%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more FolateFolate +616.7%
Contains more Vitamin B3Vitamin B3 +196.4%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +143.2%
~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient French toast Duck meat DV% diff.
Saturated fat 2.723g 9.67g 32%
Fats 10.8g 28.35g 27%
Protein 7.7g 18.99g 23%
Monounsaturated fat 4.524g 12.9g 21%
Vitamin B3 1.628mg 4.825mg 20%
Copper 0.058mg 0.227mg 19%
Sodium 479mg 59mg 18%
Iron 1.67mg 2.7mg 13%
Cholesterol 116mg 84mg 11%
Zinc 0.67mg 1.86mg 11%
Vitamin B5 0.549mg 1.098mg 11%
Choline 50.4mg 9%
Calcium 100mg 11mg 9%
Folate 43µg 6µg 9%
Carbs 25g 0g 8%
Vitamin B6 0.074mg 0.18mg 8%
Polyunsaturated fat 2.594g 3.65g 7%
Vitamin A 124µg 63µg 7%
Manganese 0.188mg 0.019mg 7%
Phosphorus 117mg 156mg 6%
Vitamin E 0.7mg 5%
Calories 229kcal 337kcal 5%
Vitamin K 5.1µg 4%
Vitamin B2 0.321mg 0.269mg 4%
Vitamin B1 0.204mg 0.174mg 3%
Potassium 134mg 204mg 2%
Vitamin D 0.1µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 0g N/A
Vitamin D 3IU 0%
Magnesium 17mg 16mg 0%
Selenium 20.1µg 20µg 0%
Vitamin B12 0.31µg 0.3µg 0%
Tryptophan 0.094mg 0.232mg 0%
Threonine 0.305mg 0.773mg 0%
Isoleucine 0.375mg 0.872mg 0%
Leucine 0.621mg 1.465mg 0%
Lysine 0.413mg 1.486mg 0%
Methionine 0.188mg 0.475mg 0%
Phenylalanine 0.389mg 0.752mg 0%
Valine 0.419mg 0.938mg 0%
Histidine 0.179mg 0.462mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +119.5%
Contains more ProteinProtein +146.6%
Contains more FatsFats +162.5%
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +185.1%
Contains more Poly. FatPolyunsaturated fat +40.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.