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  6. French toast vs. Falafel

French toast vs. Falafel — In-Depth Nutrition Comparison

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What are the differences between french toast and falafel?

  • French toast is higher in selenium, vitamin B12, and vitamin B2; however, falafel is richer in copper, iron, manganese, magnesium, potassium, and folate.
  • French toast's daily need coverage for cholesterol is 39% more.
  • Falafel has less cholesterol.
  • Falafel has a lower glycemic index (33) than french toast (67).

We used French toast, prepared from recipe, made with low fat (2%) milk and Falafel, home-prepared types in this article.

Infographic

French toast vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more CalciumCalcium +85.2%
Contains more SeleniumSelenium +1910%
Contains more MagnesiumMagnesium +382.4%
Contains more PotassiumPotassium +336.6%
Contains more IronIron +104.8%
Contains more CopperCopper +344.8%
Contains more ZincZinc +123.9%
Contains more PhosphorusPhosphorus +64.1%
Contains less SodiumSodium -38.6%
Contains more ManganeseManganese +267.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B1Vitamin B1 +39.7%
Contains more Vitamin B2Vitamin B2 +93.4%
Contains more Vitamin B3Vitamin B3 +55.9%
Contains more Vitamin B5Vitamin B5 +88%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin B6Vitamin B6 +68.9%
Contains more FolateFolate +116.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Falafel DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 1µg 35%
Copper 0.058mg 0.258mg 22%
Manganese 0.188mg 0.691mg 22%
Iron 1.67mg 3.42mg 22%
Magnesium 17mg 82mg 15%
Monounsaturated fat 4.524g 10.171g 14%
Vitamin A 124µg 1µg 14%
Potassium 134mg 585mg 13%
Folate 43µg 93µg 13%
Vitamin B12 0.31µg 0µg 13%
Vitamin B2 0.321mg 0.166mg 12%
Phosphorus 117mg 192mg 11%
Protein 7.7g 13.31g 11%
Fats 10.8g 17.8g 11%
Polyunsaturated fat 2.594g 4.16g 10%
Zinc 0.67mg 1.5mg 8%
Sodium 479mg 294mg 8%
Vitamin B5 0.549mg 0.292mg 5%
Calories 229kcal 333kcal 5%
Vitamin B1 0.204mg 0.146mg 5%
Calcium 100mg 54mg 5%
Vitamin B3 1.628mg 1.044mg 4%
Vitamin B6 0.074mg 0.125mg 4%
Carbs 25g 31.84g 2%
Saturated fat 2.723g 2.383g 2%
Vitamin C 0.3mg 1.6mg 1%
Net carbs 25g 31.84g N/A
Tryptophan 0.094mg 0.134mg 0%
Threonine 0.305mg 0.492mg 0%
Isoleucine 0.375mg 0.567mg 0%
Leucine 0.621mg 0.944mg 0%
Lysine 0.413mg 0.856mg 0%
Methionine 0.188mg 0.187mg 0%
Phenylalanine 0.389mg 0.707mg 0%
Valine 0.419mg 0.562mg 0%
Histidine 0.179mg 0.364mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +58%
Contains more ProteinProtein +72.9%
Contains more FatsFats +64.8%
Contains more CarbsCarbs +27.4%
Contains more OtherOther +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +124.8%
Contains more Poly. FatPolyunsaturated fat +60.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.