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  6. French toast vs. Focaccia

French toast vs. Focaccia — In-Depth Nutrition Comparison

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Important differences between french toast and focaccia

  • French toast has more vitamin B12, vitamin A, and selenium; however, focaccia has more folate, vitamin B1, iron, vitamin B3, and manganese.
  • French toast's daily need coverage for cholesterol is 39% more.
  • Focaccia is lower in cholesterol.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Focaccia, Italian flatbread, plain.

Infographic

French toast vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +17.5%
Contains less SodiumSodium -14.6%
Contains more SeleniumSelenium +26.4%
Contains more MagnesiumMagnesium +17.6%
Contains more IronIron +89.2%
Contains more CopperCopper +56.9%
Contains more ZincZinc +98.5%
Contains more ManganeseManganese +93.6%
~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +130.4%
Contains more Vitamin B3Vitamin B3 +125.4%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more Vitamin B6Vitamin B6 +52.7%
Contains more FolateFolate +220.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.301mg

All nutrients comparison - raw data values

Nutrient French toast Focaccia DV% diff.
Cholesterol 116mg 0mg 39%
Folate 43µg 138µg 24%
Vitamin B1 0.204mg 0.47mg 22%
Iron 1.67mg 3.16mg 19%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B3 1.628mg 3.67mg 13%
Polyunsaturated fat 2.594g 0.994g 11%
Vitamin E 1.42mg 9%
Selenium 20.1µg 15.9µg 8%
Saturated fat 2.723g 0.877g 8%
Manganese 0.188mg 0.364mg 8%
Calcium 100mg 35mg 7%
Fiber 1.8g 7%
Zinc 0.67mg 1.33mg 6%
Vitamin K 5.7µg 5%
Copper 0.058mg 0.091mg 4%
Sodium 479mg 561mg 4%
Carbs 25g 35.82g 4%
Fats 10.8g 7.89g 4%
Monounsaturated fat 4.524g 5.67g 3%
Vitamin B6 0.074mg 0.113mg 3%
Phosphorus 117mg 128mg 2%
Protein 7.7g 8.77g 2%
Vitamin B5 0.549mg 0.645mg 2%
Vitamin B2 0.321mg 0.301mg 2%
Choline 2.9mg 1%
Calories 229kcal 249kcal 1%
Potassium 134mg 114mg 1%
Magnesium 17mg 20mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 34.02g N/A
Sugar 1.75g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more FatsFats +36.9%
Contains more WaterWater +19.1%
Contains more OtherOther +11.8%
Contains more ProteinProtein +13.9%
Contains more CarbsCarbs +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Poly. FatPolyunsaturated fat +161%
Contains less Sat. FatSaturated fat -67.8%
Contains more Mono. FatMonounsaturated fat +25.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.