French toast vs. Foie gras — In-Depth Nutrition Comparison
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Differences between french toast and foie gras
- French toast has more vitamin B1, while foie gras has more vitamin B12, vitamin A, iron, selenium, copper, vitamin B5, and phosphorus.
- Foie gras's daily need coverage for vitamin B12 is 379% higher.
- Foie gras contains 2 times less vitamin B1 than french toast. French toast contains 0.204mg of vitamin B1, while foie gras contains 0.088mg.
- The amount of cholesterol in french toast is lower.
The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +42.9% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +56.7% |
| Contains more IronIron | +229.3% |
| Contains more CopperCopper | +589.7% |
| Contains more ZincZinc | +37.3% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains more SeleniumSelenium | +118.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +131.8% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +707.3% |
| Contains more Vitamin B3Vitamin B3 | +54.2% |
| Contains more Vitamin B5Vitamin B5 | +118.6% |
| Contains more Vitamin B12Vitamin B12 | +2932.3% |
| Contains more FolateFolate | +39.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +435.3% |
| Contains more WaterWater | +47.7% |
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +305.9% |
| Contains more OtherOther | +69.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +208.8% |
| Contains more Mono. FatMonounsaturated fat | +466.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.31µg | 9.4µg | 379% |
| Vitamin A | 124µg | 1001µg | 97% |
| Monounsaturated fat | 4.524g | 25.61g | 53% |
| Saturated fat | 2.723g | 14.45g | 53% |
| Fats | 10.8g | 43.84g | 51% |
| Iron | 1.67mg | 5.5mg | 48% |
| Selenium | 20.1µg | 44µg | 43% |
| Copper | 0.058mg | 0.4mg | 38% |
| Vitamin B5 | 0.549mg | 1.2mg | 13% |
| Phosphorus | 117mg | 200mg | 12% |
| Calories | 229kcal | 462kcal | 12% |
| Polyunsaturated fat | 2.594g | 0.84g | 12% |
| Cholesterol | 116mg | 150mg | 11% |
| Vitamin B1 | 0.204mg | 0.088mg | 10% |
| Sodium | 479mg | 697mg | 9% |
| Carbs | 25g | 4.67g | 7% |
| Protein | 7.7g | 11.4g | 7% |
| Vitamin B3 | 1.628mg | 2.51mg | 6% |
| Folate | 43µg | 60µg | 4% |
| Calcium | 100mg | 70mg | 3% |
| Manganese | 0.188mg | 0.12mg | 3% |
| Vitamin B2 | 0.321mg | 0.299mg | 2% |
| Zinc | 0.67mg | 0.92mg | 2% |
| Vitamin C | 0.3mg | 2mg | 2% |
| Vitamin B6 | 0.074mg | 0.06mg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Net carbs | 25g | 4.67g | N/A |
| Potassium | 134mg | 138mg | 0% |
| Tryptophan | 0.094mg | 0.161mg | 0% |
| Threonine | 0.305mg | 0.507mg | 0% |
| Isoleucine | 0.375mg | 0.606mg | 0% |
| Leucine | 0.621mg | 1.029mg | 0% |
| Lysine | 0.413mg | 0.863mg | 0% |
| Methionine | 0.188mg | 0.27mg | 0% |
| Phenylalanine | 0.389mg | 0.567mg | 0% |
| Valine | 0.419mg | 0.719mg | 0% |
| Histidine | 0.179mg | 0.303mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
137%
Minerals Daily Need Coverage Score
40%
84%
Comparison summary
Which food is lower in Cholesterol?
French toast is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
French toast contains less Sodium (difference - 218mg)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 11.727g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.