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French toast vs. Foie gras — In-Depth Nutrition Comparison

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Differences between french toast and foie gras

  • French toast has more vitamin B1, while foie gras has more vitamin B12, vitamin A, iron, selenium, copper, vitamin B5, and phosphorus.
  • Foie gras's daily need coverage for vitamin B12 is 379% higher.
  • Foie gras contains 2 times less vitamin B1 than french toast. French toast contains 0.204mg of vitamin B1, while foie gras contains 0.088mg.
  • The amount of cholesterol in french toast is lower.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

French toast vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +42.9%
Contains less SodiumSodium -31.3%
Contains more ManganeseManganese +56.7%
Contains more IronIron +229.3%
Contains more CopperCopper +589.7%
Contains more ZincZinc +37.3%
Contains more PhosphorusPhosphorus +70.9%
Contains more SeleniumSelenium +118.9%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +131.8%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +707.3%
Contains more Vitamin B3Vitamin B3 +54.2%
Contains more Vitamin B5Vitamin B5 +118.6%
Contains more Vitamin B12Vitamin B12 +2932.3%
Contains more FolateFolate +39.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.299mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +435.3%
Contains more WaterWater +47.7%
Contains more ProteinProtein +48.1%
Contains more FatsFats +305.9%
Contains more OtherOther +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Poly. FatPolyunsaturated fat +208.8%
Contains more Mono. FatMonounsaturated fat +466.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Foie gras
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Foie gras DV% diff.
Vitamin B12 0.31µg 9.4µg 379%
Vitamin A 124µg 1001µg 97%
Monounsaturated fat 4.524g 25.61g 53%
Saturated fat 2.723g 14.45g 53%
Fats 10.8g 43.84g 51%
Iron 1.67mg 5.5mg 48%
Selenium 20.1µg 44µg 43%
Copper 0.058mg 0.4mg 38%
Vitamin B5 0.549mg 1.2mg 13%
Phosphorus 117mg 200mg 12%
Calories 229kcal 462kcal 12%
Polyunsaturated fat 2.594g 0.84g 12%
Cholesterol 116mg 150mg 11%
Vitamin B1 0.204mg 0.088mg 10%
Sodium 479mg 697mg 9%
Carbs 25g 4.67g 7%
Protein 7.7g 11.4g 7%
Vitamin B3 1.628mg 2.51mg 6%
Folate 43µg 60µg 4%
Calcium 100mg 70mg 3%
Manganese 0.188mg 0.12mg 3%
Vitamin B2 0.321mg 0.299mg 2%
Zinc 0.67mg 0.92mg 2%
Vitamin C 0.3mg 2mg 2%
Vitamin B6 0.074mg 0.06mg 1%
Magnesium 17mg 13mg 1%
Net carbs 25g 4.67g N/A
Potassium 134mg 138mg 0%
Tryptophan 0.094mg 0.161mg 0%
Threonine 0.305mg 0.507mg 0%
Isoleucine 0.375mg 0.606mg 0%
Leucine 0.621mg 1.029mg 0%
Lysine 0.413mg 0.863mg 0%
Methionine 0.188mg 0.27mg 0%
Phenylalanine 0.389mg 0.567mg 0%
Valine 0.419mg 0.719mg 0%
Histidine 0.179mg 0.303mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
137%
Foie gras
Minerals Daily Need Coverage Score
40%
French toast
84%
Foie gras

Comparison summary

Which food is lower in Cholesterol?
French toast
French toast is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 218mg)
Which food is lower in Saturated fat?
French toast
French toast is lower in Saturated fat (difference - 11.727g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.