French toast vs. Foie gras — In-Depth Nutrition Comparison

Compare

Differences between french toast and foie gras

French toast has more vitamin B1, while foie gras has more vitamin B12, vitamin A, iron, selenium, copper, vitamin B5, and phosphorus.
Foie gras's daily need coverage for vitamin B12 is 379% higher.
Foie gras contains 2 times less vitamin B1 than french toast. French toast contains 0.204mg of vitamin B1, while foie gras contains 0.088mg.
The amount of cholesterol in french toast is lower.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Foie gras

Contains more MagnesiumMagnesium	+30.8%
Contains more CalciumCalcium	+42.9%
Contains less SodiumSodium	-31.3%
Contains more ManganeseManganese	+56.7%

Contains more IronIron	+229.3%
Contains more CopperCopper	+589.7%
Contains more ZincZinc	+37.3%
Contains more PhosphorusPhosphorus	+70.9%
Contains more SeleniumSelenium	+118.9%

~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Foie gras

Contains more Vitamin B1Vitamin B1	+131.8%
Contains more Vitamin B6Vitamin B6	+23.3%

Contains more Vitamin CVitamin C	+566.7%
Contains more Vitamin AVitamin A	+707.3%
Contains more Vitamin B3Vitamin B3	+54.2%
Contains more Vitamin B5Vitamin B5	+118.6%
Contains more Vitamin B12Vitamin B12	+2932.3%
Contains more FolateFolate	+39.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.299mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.31µg	9.4µg	379%
Vitamin A	124µg	1001µg	97%
Monounsaturated fat	4.524g	25.61g	53%
Saturated fat	2.723g	14.45g	53%
Fats	10.8g	43.84g	51%
Iron	1.67mg	5.5mg	48%
Selenium	20.1µg	44µg	43%
Copper	0.058mg	0.4mg	38%
Vitamin B5	0.549mg	1.2mg	13%
Phosphorus	117mg	200mg	12%
Calories	229kcal	462kcal	12%
Polyunsaturated fat	2.594g	0.84g	12%
Cholesterol	116mg	150mg	11%
Vitamin B1	0.204mg	0.088mg	10%
Sodium	479mg	697mg	9%
Carbs	25g	4.67g	7%
Protein	7.7g	11.4g	7%
Vitamin B3	1.628mg	2.51mg	6%
Folate	43µg	60µg	4%
Calcium	100mg	70mg	3%
Manganese	0.188mg	0.12mg	3%
Vitamin B2	0.321mg	0.299mg	2%
Zinc	0.67mg	0.92mg	2%
Vitamin C	0.3mg	2mg	2%
Vitamin B6	0.074mg	0.06mg	1%
Magnesium	17mg	13mg	1%
Net carbs	25g	4.67g	N/A
Potassium	134mg	138mg	0%
Tryptophan	0.094mg	0.161mg	0%
Threonine	0.305mg	0.507mg	0%
Isoleucine	0.375mg	0.606mg	0%
Leucine	0.621mg	1.029mg	0%
Lysine	0.413mg	0.863mg	0%
Methionine	0.188mg	0.27mg	0%
Phenylalanine	0.389mg	0.567mg	0%
Valine	0.419mg	0.719mg	0%
Histidine	0.179mg	0.303mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A