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  6. French toast vs. Garlic

French toast vs. Garlic — In-Depth Nutrition Comparison

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The main differences between french toast and garlic

  • French toast is richer in vitamin B2, vitamin B12, and selenium, yet garlic is richer in vitamin B6, manganese, vitamin C, and copper.
  • Daily need coverage for vitamin B6 for garlic is 89% higher.
  • Garlic has a lower glycemic index than french toast.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Garlic, raw.

Infographic

French toast vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more SeleniumSelenium +41.5%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +81%
Contains more PotassiumPotassium +199.3%
Contains more CopperCopper +415.5%
Contains more ZincZinc +73.1%
Contains more PhosphorusPhosphorus +30.8%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +789.4%
~equal in Iron ~1.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +191.8%
Contains more Vitamin B3Vitamin B3 +132.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1333.3%
Contains more Vitamin CVitamin C +10300%
Contains more Vitamin B6Vitamin B6 +1568.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.2mg
~equal in Vitamin B5 ~0.596mg

All nutrients comparison - raw data values

Nutrient French toast Garlic DV% diff.
Vitamin B6 0.074mg 1.235mg 89%
Manganese 0.188mg 1.672mg 65%
Cholesterol 116mg 0mg 39%
Vitamin C 0.3mg 31.2mg 34%
Copper 0.058mg 0.299mg 27%
Sodium 479mg 17mg 20%
Vitamin B2 0.321mg 0.11mg 16%
Fats 10.8g 0.5g 16%
Polyunsaturated fat 2.594g 0.249g 16%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.089g 12%
Selenium 20.1µg 14.2µg 11%
Monounsaturated fat 4.524g 0.011g 11%
Folate 43µg 3µg 10%
Fiber 2.1g 8%
Potassium 134mg 401mg 8%
Calcium 100mg 181mg 8%
Vitamin B3 1.628mg 0.7mg 6%
Phosphorus 117mg 153mg 5%
Choline 23.2mg 4%
Calories 229kcal 149kcal 4%
Zinc 0.67mg 1.16mg 4%
Protein 7.7g 6.36g 3%
Carbs 25g 33.06g 3%
Magnesium 17mg 25mg 2%
Vitamin B5 0.549mg 0.596mg 1%
Vitamin E 0.08mg 1%
Vitamin K 1.7µg 1%
Net carbs 25g 30.96g N/A
Iron 1.67mg 1.7mg 0%
Sugar 1g N/A
Vitamin B1 0.204mg 0.2mg 0%
Tryptophan 0.094mg 0.066mg 0%
Threonine 0.305mg 0.157mg 0%
Isoleucine 0.375mg 0.217mg 0%
Leucine 0.621mg 0.308mg 0%
Lysine 0.413mg 0.273mg 0%
Methionine 0.188mg 0.076mg 0%
Phenylalanine 0.389mg 0.183mg 0%
Valine 0.419mg 0.291mg 0%
Histidine 0.179mg 0.113mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +21.1%
Contains more FatsFats +2060%
Contains more OtherOther +20%
Contains more CarbsCarbs +32.2%
~equal in Water ~58.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +41027.3%
Contains more Poly. FatPolyunsaturated fat +941.8%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.