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  6. French toast vs. Glutinous rice

French toast vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between french toast and glutinous rice

  • French toast is richer than glutinous rice in selenium, vitamin B2, iron, phosphorus, vitamin B1, vitamin B12, and folate.
  • Daily need coverage for cholesterol for french toast is 39% higher.
  • Glutinous rice contains less cholesterol.
  • French toast has a lower glycemic index than glutinous rice.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Rice, white, glutinous, unenriched, cooked.

Infographic

French toast vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +4900%
Contains more PotassiumPotassium +1240%
Contains more IronIron +1092.9%
Contains more CopperCopper +18.4%
Contains more ZincZinc +63.4%
Contains more PhosphorusPhosphorus +1362.5%
Contains more SeleniumSelenium +258.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +39.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +920%
Contains more Vitamin B2Vitamin B2 +2369.2%
Contains more Vitamin B3Vitamin B3 +461.4%
Contains more Vitamin B5Vitamin B5 +155.3%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4200%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient French toast Glutinous rice DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 5.6µg 26%
Vitamin B2 0.321mg 0.013mg 24%
Sodium 479mg 5mg 21%
Iron 1.67mg 0.14mg 19%
Polyunsaturated fat 2.594g 0.069g 17%
Fats 10.8g 0.19g 16%
Phosphorus 117mg 8mg 16%
Vitamin B1 0.204mg 0.02mg 15%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.039g 12%
Folate 43µg 1µg 11%
Protein 7.7g 2.02g 11%
Monounsaturated fat 4.524g 0.07g 11%
Calcium 100mg 2mg 10%
Vitamin B3 1.628mg 0.29mg 8%
Vitamin B5 0.549mg 0.215mg 7%
Calories 229kcal 97kcal 7%
Vitamin B6 0.074mg 0.026mg 4%
Fiber 1g 4%
Potassium 134mg 10mg 4%
Manganese 0.188mg 0.262mg 3%
Magnesium 17mg 5mg 3%
Zinc 0.67mg 0.41mg 2%
Copper 0.058mg 0.049mg 1%
Carbs 25g 21.09g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.094mg 0.023mg 0%
Threonine 0.305mg 0.072mg 0%
Isoleucine 0.375mg 0.087mg 0%
Leucine 0.621mg 0.167mg 0%
Lysine 0.413mg 0.073mg 0%
Methionine 0.188mg 0.047mg 0%
Phenylalanine 0.389mg 0.108mg 0%
Valine 0.419mg 0.123mg 0%
Histidine 0.179mg 0.047mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +281.2%
Contains more FatsFats +5584.2%
Contains more CarbsCarbs +18.5%
Contains more OtherOther +2471.4%
Contains more WaterWater +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +6362.9%
Contains more Poly. FatPolyunsaturated fat +3659.4%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.