French toast vs. Goat cheese — In-Depth Nutrition Comparison

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What are the main differences between french toast and goat cheese?

French toast is richer in selenium, vitamin B1, and folate, while goat cheese is higher in copper, phosphorus, vitamin B2, calcium, and vitamin A.
Goat cheese's daily need coverage for saturated fat is 90% higher.
Goat cheese has 22 times less folate than french toast. French toast has 43µg of folate, while goat cheese has 2µg.
Goat cheese is lower in cholesterol.
French toast has a higher glycemic index (67) than goat cheese (0).

We used French toast, prepared from recipe, made with low fat (2%) milk and Cheese, goat, semisoft type types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Goat cheese

Contains more ManganeseManganese	+102.2%
Contains more SeleniumSelenium	+428.9%

Contains more MagnesiumMagnesium	+70.6%
Contains more CalciumCalcium	+198%
Contains more PotassiumPotassium	+17.9%
Contains more CopperCopper	+872.4%
Contains more PhosphorusPhosphorus	+220.5%
Contains less SodiumSodium	-13.4%

~equal in Iron ~1.62mg

~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Goat cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+183.3%
Contains more Vitamin B3Vitamin B3	+41.8%
Contains more Vitamin B5Vitamin B5	+188.9%
Contains more Vitamin B6Vitamin B6	+23.3%
Contains more Vitamin B12Vitamin B12	+40.9%
Contains more FolateFolate	+2050%

Contains more Vitamin AVitamin A	+228.2%
Contains more Vitamin B2Vitamin B2	+110.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.723g	20.639g	81%
Copper	0.058mg	0.564mg	56%
Phosphorus	117mg	375mg	37%
Vitamin A	124µg	407µg	31%
Selenium	20.1µg	3.8µg	30%
Fats	10.8g	29.84g	29%
Protein	7.7g	21.58g	28%
Vitamin B2	0.321mg	0.676mg	27%
Calcium	100mg	298mg	20%
Polyunsaturated fat	2.594g	0.709g	13%
Cholesterol	116mg	79mg	12%
Vitamin B1	0.204mg	0.072mg	11%
Folate	43µg	2µg	10%
Carbs	25g	0.12g	8%
Vitamin B5	0.549mg	0.19mg	7%
Calories	229kcal	364kcal	7%
Monounsaturated fat	4.524g	6.808g	6%
Manganese	0.188mg	0.093mg	4%
Vitamin B12	0.31µg	0.22µg	4%
Sodium	479mg	415mg	3%
Vitamin B3	1.628mg	1.148mg	3%
Vitamin D		22IU	3%
Magnesium	17mg	29mg	3%
Choline		15.4mg	3%
Vitamin D		0.5µg	3%
Vitamin K		2.5µg	2%
Vitamin E		0.26mg	2%
Potassium	134mg	158mg	1%
Iron	1.67mg	1.62mg	1%
Vitamin B6	0.074mg	0.06mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	0.12g	N/A
Sugar		0.12g	N/A
Zinc	0.67mg	0.66mg	0%
Tryptophan	0.094mg	0.227mg	0%
Threonine	0.305mg	0.805mg	0%
Isoleucine	0.375mg	0.893mg	0%
Leucine	0.621mg	1.861mg	0%
Lysine	0.413mg	1.549mg	0%
Methionine	0.188mg	0.575mg	0%
Phenylalanine	0.389mg	0.859mg	0%
Valine	0.419mg	1.485mg	0%
Histidine	0.179mg	0.589mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A