French toast vs. Gouda cheese — In-Depth Nutrition Comparison

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Differences between french toast and gouda cheese

French toast has more iron, vitamin B1, selenium, and vitamin B3, while gouda cheese has more phosphorus, calcium, vitamin B12, and zinc.
Gouda cheese's daily need coverage for saturated fat is 74% higher.
Gouda cheese contains 26 times less vitamin B3 than french toast. French toast contains 1.628mg of vitamin B3, while gouda cheese contains 0.063mg.
The amount of sodium in french toast is lower.
Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of french toast is 67.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cheese, gouda.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Gouda cheese

Contains more IronIron	+595.8%
Contains more CopperCopper	+61.1%
Contains less SodiumSodium	-41.5%
Contains more ManganeseManganese	+1609.1%
Contains more SeleniumSelenium	+38.6%

Contains more MagnesiumMagnesium	+70.6%
Contains more CalciumCalcium	+600%
Contains more ZincZinc	+482.1%
Contains more PhosphorusPhosphorus	+366.7%

~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Gouda cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+580%
Contains more Vitamin B3Vitamin B3	+2484.1%
Contains more Vitamin B5Vitamin B5	+61.5%
Contains more FolateFolate	+104.8%

Contains more Vitamin AVitamin A	+33.1%
Contains more Vitamin B12Vitamin B12	+396.8%

~equal in Vitamin B2 ~0.334mg

~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.723g	17.614g	68%
Phosphorus	117mg	546mg	61%
Calcium	100mg	700mg	60%
Vitamin B12	0.31µg	1.54µg	51%
Protein	7.7g	24.94g	34%
Zinc	0.67mg	3.9mg	29%
Fats	10.8g	27.44g	26%
Iron	1.67mg	0.24mg	18%
Vitamin B1	0.204mg	0.03mg	15%
Sodium	479mg	819mg	15%
Polyunsaturated fat	2.594g	0.657g	13%
Vitamin B3	1.628mg	0.063mg	10%
Selenium	20.1µg	14.5µg	10%
Manganese	0.188mg	0.011mg	8%
Carbs	25g	2.22g	8%
Monounsaturated fat	4.524g	7.747g	8%
Folate	43µg	21µg	6%
Calories	229kcal	356kcal	6%
Vitamin A	124µg	165µg	5%
Vitamin B5	0.549mg	0.34mg	4%
Magnesium	17mg	29mg	3%
Vitamin D		0.5µg	3%
Choline		15.4mg	3%
Vitamin D		20IU	3%
Vitamin E		0.24mg	2%
Copper	0.058mg	0.036mg	2%
Vitamin K		2.3µg	2%
Cholesterol	116mg	114mg	1%
Vitamin B2	0.321mg	0.334mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	2.22g	N/A
Potassium	134mg	121mg	0%
Sugar		2.22g	N/A
Vitamin B6	0.074mg	0.08mg	0%
Tryptophan	0.094mg	0.352mg	0%
Threonine	0.305mg	0.93mg	0%
Isoleucine	0.375mg	1.306mg	0%
Leucine	0.621mg	2.564mg	0%
Lysine	0.413mg	2.654mg	0%
Methionine	0.188mg	0.719mg	0%
Phenylalanine	0.389mg	1.431mg	0%
Valine	0.419mg	1.806mg	0%
Histidine	0.179mg	1.032mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A