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  6. French toast vs. Graham cracker

French toast vs. Graham cracker — In-Depth Nutrition Comparison

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Important differences between french toast and graham cracker

  • French toast has more selenium, vitamin B12, and vitamin A; however, graham cracker has more manganese, iron, vitamin B3, copper, folate, and phosphorus.
  • French toast's daily need coverage for cholesterol is 39% more.
  • Graham cracker is lower in cholesterol.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

French toast vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more CalciumCalcium +29.9%
Contains more SeleniumSelenium +219%
Contains more MagnesiumMagnesium +135.3%
Contains more PotassiumPotassium +26.9%
Contains more IronIron +126.3%
Contains more CopperCopper +193.1%
Contains more ZincZinc +43.3%
Contains more PhosphorusPhosphorus +58.1%
Contains more ManganeseManganese +442%
~equal in Sodium ~459mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +30.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +29.9%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B6Vitamin B6 +110.8%
Contains more FolateFolate +111.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.317mg

All nutrients comparison - raw data values

Nutrient French toast Graham cracker DV% diff.
Cholesterol 116mg 0mg 39%
Manganese 0.188mg 1.019mg 36%
Iron 1.67mg 3.78mg 26%
Selenium 20.1µg 6.3µg 25%
Polyunsaturated fat 2.594g 5.388g 19%
Starch 46.56g 19%
Carbs 25g 77.66g 18%
Vitamin B3 1.628mg 4.439mg 18%
Vitamin A 124µg 0µg 14%
Fiber 3.4g 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin K 14.3µg 12%
Copper 0.058mg 0.17mg 12%
Folate 43µg 91µg 12%
Phosphorus 117mg 185mg 10%
Vitamin E 1.51mg 10%
Calories 229kcal 430kcal 10%
Vitamin B6 0.074mg 0.156mg 6%
Vitamin B1 0.204mg 0.265mg 5%
Magnesium 17mg 40mg 5%
Saturated fat 2.723g 1.633g 5%
Monounsaturated fat 4.524g 2.509g 5%
Vitamin B5 0.549mg 0.42mg 3%
Zinc 0.67mg 0.96mg 3%
Protein 7.7g 6.69g 2%
Calcium 100mg 77mg 2%
Fructose 0.99g 1%
Potassium 134mg 170mg 1%
Choline 5.9mg 1%
Sodium 479mg 459mg 1%
Fats 10.8g 10.6g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 74.26g N/A
Sugar 24.85g N/A
Vitamin B2 0.321mg 0.317mg 0%
Trans fat 0.055g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +15.1%
Contains more WaterWater +1513.6%
Contains more CarbsCarbs +210.6%
~equal in Fats ~10.6g
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +80.3%
Contains less Sat. FatSaturated fat -40%
Contains more Poly. FatPolyunsaturated fat +107.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.