French toast vs. Ham — In-Depth Nutrition Comparison
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Summary of differences between french toast and ham
- French toast has more vitamin A and folate; however, ham is higher in vitamin B1, vitamin B6, zinc, vitamin B3, vitamin B12, and phosphorus.
- Ham covers your daily need for vitamin B1, 46% more than french toast.
- Ham has less cholesterol.
- The glycemic index of french toast is higher.
These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +12.8% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +248.1% |
| Contains more PotassiumPotassium | +114.2% |
| Contains more CopperCopper | +36.2% |
| Contains more ZincZinc | +329.9% |
| Contains more PhosphorusPhosphorus | +67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.9% |
| Contains more Vitamin B5Vitamin B5 | +36.2% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +269.6% |
| Contains more Vitamin B3Vitamin B3 | +147.1% |
| Contains more Vitamin B6Vitamin B6 | +440.5% |
| Contains more Vitamin B12Vitamin B12 | +109.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.204mg | 0.754mg | 46% |
| Sodium | 479mg | 1203mg | 31% |
| Protein | 7.7g | 20.93g | 26% |
| Vitamin B6 | 0.074mg | 0.4mg | 25% |
| Cholesterol | 116mg | 53mg | 21% |
| Zinc | 0.67mg | 2.88mg | 20% |
| Vitamin B3 | 1.628mg | 4.023mg | 15% |
| Choline | 85.1mg | 15% | |
| Polyunsaturated fat | 2.594g | 0.54g | 14% |
| Vitamin A | 124µg | 0µg | 14% |
| Vitamin B12 | 0.31µg | 0.65µg | 14% |
| Phosphorus | 117mg | 196mg | 11% |
| Folate | 43µg | 3µg | 10% |
| Vitamin B2 | 0.321mg | 0.202mg | 9% |
| Calcium | 100mg | 8mg | 9% |
| Carbs | 25g | 1.5g | 8% |
| Fats | 10.8g | 5.53g | 8% |
| Manganese | 0.188mg | 0.054mg | 6% |
| Monounsaturated fat | 4.524g | 2.62g | 5% |
| Potassium | 134mg | 287mg | 5% |
| Saturated fat | 2.723g | 1.81g | 4% |
| Calories | 229kcal | 145kcal | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Vitamin B5 | 0.549mg | 0.403mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Copper | 0.058mg | 0.079mg | 2% |
| Iron | 1.67mg | 1.48mg | 2% |
| Selenium | 20.1µg | 19.5µg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 1.5g | N/A |
| Tryptophan | 0.094mg | 0.251mg | 0% |
| Threonine | 0.305mg | 0.931mg | 0% |
| Isoleucine | 0.375mg | 0.918mg | 0% |
| Leucine | 0.621mg | 1.661mg | 0% |
| Lysine | 0.413mg | 1.775mg | 0% |
| Methionine | 0.188mg | 0.553mg | 0% |
| Phenylalanine | 0.389mg | 0.904mg | 0% |
| Valine | 0.419mg | 0.908mg | 0% |
| Histidine | 0.179mg | 0.75mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +95.3% |
| Contains more CarbsCarbs | +1566.7% |
| Contains more ProteinProtein | +171.8% |
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +142.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +72.7% |
| Contains more Poly. FatPolyunsaturated fat | +380.4% |
| Contains less Sat. FatSaturated fat | -33.5% |
