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  6. French toast vs. Heart of palm

French toast vs. Heart of palm — In-Depth Nutrition Comparison

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Differences between french toast and heart of palm

  • French toast has more selenium, vitamin B12, and vitamin B1, while heart of palm has more copper, vitamin B6, potassium, and zinc.
  • Heart of palm's daily need coverage for copper is 65% higher.
  • Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of french toast is 67.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Hearts of palm, raw.

Infographic

French toast vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +455.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2771.4%
Contains more PotassiumPotassium +1247.8%
Contains more CopperCopper +1010.3%
Contains more ZincZinc +456.7%
Contains more PhosphorusPhosphorus +19.7%
Contains less SodiumSodium -97.1%
~equal in Iron ~1.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +4033.3%
Contains more Vitamin B1Vitamin B1 +308%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B3Vitamin B3 +80.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +79.2%
Contains more Vitamin CVitamin C +2566.7%
Contains more Vitamin B6Vitamin B6 +994.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient French toast Heart of palm DV% diff.
Copper 0.058mg 0.644mg 65%
Vitamin B6 0.074mg 0.81mg 57%
Potassium 134mg 1806mg 49%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.7µg 35%
Zinc 0.67mg 3.73mg 28%
Sodium 479mg 14mg 20%
Polyunsaturated fat 2.594g 0.089g 17%
Fats 10.8g 0.2g 16%
Vitamin B1 0.204mg 0.05mg 13%
Vitamin A 124µg 3µg 13%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.046g 12%
Vitamin B5 0.549mg 11%
Vitamin B2 0.321mg 0.18mg 11%
Monounsaturated fat 4.524g 0.005g 11%
Protein 7.7g 2.7g 10%
Vitamin C 0.3mg 8mg 9%
Calcium 100mg 18mg 8%
Manganese 0.188mg 8%
Calories 229kcal 115kcal 6%
Fiber 1.5g 6%
Vitamin B3 1.628mg 0.9mg 5%
Folate 43µg 24µg 5%
Vitamin E 0.5mg 3%
Phosphorus 117mg 140mg 3%
Magnesium 17mg 10mg 2%
Carbs 25g 25.61g 0%
Net carbs 25g 24.11g N/A
Iron 1.67mg 1.69mg 0%
Sugar 17.16g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +185.2%
Contains more FatsFats +5300%
Contains more WaterWater +27.1%
Contains more OtherOther +10.6%
~equal in Carbs ~25.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +90380%
Contains more Poly. FatPolyunsaturated fat +2814.6%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.