French toast vs. Herbal tea — In-Depth Nutrition Comparison
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How are french toast and herbal tea different?
- French toast has more selenium, vitamin B2, iron, vitamin B1, phosphorus, and vitamin B12; however, herbal tea is richer in manganese.
- French toast covers your daily need for cholesterol, 39% more than herbal tea.
- Herbal tea contains less cholesterol.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of herbal tea is 0.
French toast, prepared from recipe, made with low fat (2%) milk and Beverages, tea, hibiscus, brewed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +570% |
| Contains more IronIron | +1987.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1575% |
| Contains more PhosphorusPhosphorus | +11600% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +153.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3970% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 116mg | 0mg | 39% |
| Selenium | 20.1µg | 0µg | 37% |
| Vitamin B2 | 0.321mg | 0mg | 25% |
| Sodium | 479mg | 4mg | 21% |
| Iron | 1.67mg | 0.08mg | 20% |
| Fats | 10.8g | 0g | 17% |
| Polyunsaturated fat | 2.594g | 0g | 17% |
| Vitamin B1 | 0.204mg | 0mg | 17% |
| Phosphorus | 117mg | 1mg | 17% |
| Protein | 7.7g | 0g | 15% |
| Vitamin A | 124µg | 0µg | 14% |
| Manganese | 0.188mg | 0.477mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Saturated fat | 2.723g | 0g | 12% |
| Calories | 229kcal | 0kcal | 11% |
| Folate | 43µg | 1µg | 11% |
| Monounsaturated fat | 4.524g | 0g | 11% |
| Vitamin B5 | 0.549mg | 0mg | 11% |
| Vitamin B3 | 1.628mg | 0.04mg | 10% |
| Calcium | 100mg | 8mg | 9% |
| Carbs | 25g | 0g | 8% |
| Zinc | 0.67mg | 0.04mg | 6% |
| Copper | 0.058mg | 0mg | 6% |
| Vitamin B6 | 0.074mg | 0mg | 6% |
| Potassium | 134mg | 20mg | 3% |
| Magnesium | 17mg | 3mg | 3% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 0g | N/A |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +328.6% |
| Contains more WaterWater | +82% |
