French toast vs. Hot dog — In-Depth Nutrition Comparison
Compare
How are french toast and hot dogs different?
- French toast is higher in vitamin B2, selenium, vitamin B1, vitamin A, and folate; however, hot dogs are richer in vitamin B12 and phosphorus.
- Daily need coverage for vitamin B12 for hot dogs is 53% higher.
- Hot dogs have less cholesterol.
- Hot dogs have a lower glycemic index (28) than french toast (67).
French toast, prepared from recipe, made with low fat (2%) milk and Frankfurter, meat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more IronIron | +53.2% |
| Contains less SodiumSodium | -56.1% |
| Contains more ManganeseManganese | +317.8% |
| Contains more SeleniumSelenium | +60.8% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more CopperCopper | +67.2% |
| Contains more ZincZinc | +79.1% |
| Contains more PhosphorusPhosphorus | +76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.9% |
| Contains more Vitamin B2Vitamin B2 | +165.3% |
| Contains more Vitamin B5Vitamin B5 | +77.1% |
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +63.7% |
| Contains more Vitamin B6Vitamin B6 | +124.3% |
| Contains more Vitamin B12Vitamin B12 | +406.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more CarbsCarbs | +499.5% |
| Contains more ProteinProtein | +33.2% |
| Contains more FatsFats | +138.5% |
| Contains more OtherOther | +94.4% |
~equal in
Water
~56.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +151.7% |
| Contains more Poly. FatPolyunsaturated fat | +69.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.31µg | 1.57µg | 53% |
| Sodium | 479mg | 1090mg | 27% |
| Fats | 10.8g | 25.76g | 23% |
| Saturated fat | 2.723g | 7.666g | 22% |
| Monounsaturated fat | 4.524g | 11.386g | 17% |
| Vitamin B2 | 0.321mg | 0.121mg | 15% |
| Selenium | 20.1µg | 12.5µg | 14% |
| Vitamin A | 124µg | 0µg | 14% |
| Cholesterol | 116mg | 77mg | 13% |
| Phosphorus | 117mg | 206mg | 13% |
| Polyunsaturated fat | 2.594g | 4.404g | 12% |
| Vitamin B1 | 0.204mg | 0.055mg | 12% |
| Folate | 43µg | 6µg | 9% |
| Vitamin B6 | 0.074mg | 0.166mg | 7% |
| Carbs | 25g | 4.17g | 7% |
| Iron | 1.67mg | 1.09mg | 7% |
| Vitamin B3 | 1.628mg | 2.665mg | 6% |
| Manganese | 0.188mg | 0.045mg | 6% |
| Zinc | 0.67mg | 1.2mg | 5% |
| Vitamin B5 | 0.549mg | 0.31mg | 5% |
| Protein | 7.7g | 10.26g | 5% |
| Copper | 0.058mg | 0.097mg | 4% |
| Calories | 229kcal | 290kcal | 3% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 134mg | 152mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 4.17g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Calcium | 100mg | 99mg | 0% |
| Tryptophan | 0.094mg | 0.111mg | 0% |
| Threonine | 0.305mg | 0.474mg | 0% |
| Isoleucine | 0.375mg | 0.53mg | 0% |
| Leucine | 0.621mg | 0.907mg | 0% |
| Lysine | 0.413mg | 0.963mg | 0% |
| Methionine | 0.188mg | 0.291mg | 0% |
| Phenylalanine | 0.389mg | 0.445mg | 0% |
| Valine | 0.419mg | 0.555mg | 0% |
| Histidine | 0.179mg | 0.331mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
27%
Minerals Daily Need Coverage Score
40%
46%
Comparison summary
Which food is lower in Cholesterol?
Hot dog is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 39)
Which food contains less Sodium?
French toast contains less Sodium (difference - 611mg)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 4.943g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.