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  6. French toast vs. Hot dog

French toast vs. Hot dog — In-Depth Nutrition Comparison

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How are french toast and hot dogs different?

  • French toast is higher in vitamin B2, selenium, vitamin B1, vitamin A, and folate; however, hot dogs are richer in vitamin B12 and phosphorus.
  • Daily need coverage for vitamin B12 for hot dogs is 53% higher.
  • Hot dogs have less cholesterol.
  • Hot dogs have a lower glycemic index (28) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Frankfurter, meat are the varieties used in this article.

Infographic

French toast vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +13.3%
Contains more IronIron +53.2%
Contains less SodiumSodium -56.1%
Contains more ManganeseManganese +317.8%
Contains more SeleniumSelenium +60.8%
Contains more PotassiumPotassium +13.4%
Contains more CopperCopper +67.2%
Contains more ZincZinc +79.1%
Contains more PhosphorusPhosphorus +76.1%
~equal in Calcium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +270.9%
Contains more Vitamin B2Vitamin B2 +165.3%
Contains more Vitamin B5Vitamin B5 +77.1%
Contains more FolateFolate +616.7%
Contains more Vitamin B3Vitamin B3 +63.7%
Contains more Vitamin B6Vitamin B6 +124.3%
Contains more Vitamin B12Vitamin B12 +406.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Hot dog DV% diff.
Vitamin B12 0.31µg 1.57µg 53%
Sodium 479mg 1090mg 27%
Fats 10.8g 25.76g 23%
Saturated fat 2.723g 7.666g 22%
Monounsaturated fat 4.524g 11.386g 17%
Vitamin B2 0.321mg 0.121mg 15%
Selenium 20.1µg 12.5µg 14%
Vitamin A 124µg 0µg 14%
Cholesterol 116mg 77mg 13%
Phosphorus 117mg 206mg 13%
Polyunsaturated fat 2.594g 4.404g 12%
Vitamin B1 0.204mg 0.055mg 12%
Folate 43µg 6µg 9%
Vitamin B6 0.074mg 0.166mg 7%
Carbs 25g 4.17g 7%
Iron 1.67mg 1.09mg 7%
Vitamin B3 1.628mg 2.665mg 6%
Manganese 0.188mg 0.045mg 6%
Zinc 0.67mg 1.2mg 5%
Vitamin B5 0.549mg 0.31mg 5%
Protein 7.7g 10.26g 5%
Copper 0.058mg 0.097mg 4%
Calories 229kcal 290kcal 3%
Vitamin E 0.19mg 1%
Potassium 134mg 152mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 4.17g N/A
Magnesium 17mg 15mg 0%
Calcium 100mg 99mg 0%
Tryptophan 0.094mg 0.111mg 0%
Threonine 0.305mg 0.474mg 0%
Isoleucine 0.375mg 0.53mg 0%
Leucine 0.621mg 0.907mg 0%
Lysine 0.413mg 0.963mg 0%
Methionine 0.188mg 0.291mg 0%
Phenylalanine 0.389mg 0.445mg 0%
Valine 0.419mg 0.555mg 0%
Histidine 0.179mg 0.331mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +499.5%
Contains more ProteinProtein +33.2%
Contains more FatsFats +138.5%
Contains more OtherOther +94.4%
~equal in Water ~56.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +151.7%
Contains more Poly. FatPolyunsaturated fat +69.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.