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  6. French toast vs. Hot sauce

French toast vs. Hot sauce — In-Depth Nutrition Comparison

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What are the differences between French toast and Hot sauce?

  • French toast is higher in Selenium, Vitamin B2, Phosphorus, Iron, Vitamin B1, and Vitamin B12, however, Hot sauce is richer in Vitamin C.
  • Hot sauce's daily need coverage for Sodium is 94% more.

We used French toast, prepared from recipe, made with low fat (2%) milk and Sauce, ready-to-serve, pepper or hot types in this article.

Infographic

French toast vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
9
:
1
Hot sauce
Hot sauce
Contains more Calcium +1150%
Contains more Iron +247.9%
Contains more Magnesium +240%
Contains more Phosphorus +963.6%
Contains less Sodium -81.9%
Contains more Zinc +509.1%
Contains more Copper +107.1%
Contains more Manganese +283.7%
Contains more Selenium +∞%
Equal in Potassium - 144
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +1150%
Contains more Iron +247.9%
Contains more Magnesium +240%
Contains more Phosphorus +963.6%
Contains less Sodium -81.9%
Contains more Zinc +509.1%
Contains more Copper +107.1%
Contains more Manganese +283.7%
Contains more Selenium +∞%
Equal in Potassium - 144

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
4
Hot sauce
Hot sauce
Contains more Vitamin A +210.5%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B2 +291.5%
Contains more Vitamin B3 +540.9%
Contains more Vitamin B5 +399.1%
Contains more Folate +616.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +24833.3%
Contains more Vitamin B6 +112.2%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin A +210.5%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B2 +291.5%
Contains more Vitamin B3 +540.9%
Contains more Vitamin B5 +399.1%
Contains more Folate +616.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +24833.3%
Contains more Vitamin B6 +112.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Hot sauce
Hot sauce
Contains more Protein +1409.8%
Contains more Fats +2818.9%
Contains more Carbs +1328.6%
Contains more Water +64.5%
Contains more Other +310.6%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +1409.8%
Contains more Fats +2818.9%
Contains more Carbs +1328.6%
Contains more Water +64.5%
Contains more Other +310.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +14980%
Contains more Polyunsaturated fat +1223.5%
Contains less Saturated Fat -98.1%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +14980%
Contains more Polyunsaturated fat +1223.5%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Hot sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Hot sauce Opinion
Net carbs 25g 1.45g French toast
Protein 7.7g 0.51g French toast
Fats 10.8g 0.37g French toast
Carbs 25g 1.75g French toast
Calories 229kcal 11kcal French toast
Sugar 1.26g French toast
Fiber 0.3g Hot sauce
Calcium 100mg 8mg French toast
Iron 1.67mg 0.48mg French toast
Magnesium 17mg 5mg French toast
Phosphorus 117mg 11mg French toast
Potassium 134mg 144mg Hot sauce
Sodium 479mg 2643mg French toast
Zinc 0.67mg 0.11mg French toast
Copper 0.058mg 0.028mg French toast
Manganese 0.188mg 0.049mg French toast
Selenium 20.1µg 0µg French toast
Vitamin A 503IU 162IU French toast
Vitamin A RAE 124µg 8µg French toast
Vitamin E 0.12mg Hot sauce
Vitamin C 0.3mg 74.8mg Hot sauce
Vitamin B1 0.204mg 0.036mg French toast
Vitamin B2 0.321mg 0.082mg French toast
Vitamin B3 1.628mg 0.254mg French toast
Vitamin B5 0.549mg 0.11mg French toast
Vitamin B6 0.074mg 0.157mg Hot sauce
Folate 43µg 6µg French toast
Vitamin B12 0.31µg 0µg French toast
Vitamin K 2.4µg Hot sauce
Tryptophan 0.094mg 0.007mg French toast
Threonine 0.305mg 0.019mg French toast
Isoleucine 0.375mg 0.017mg French toast
Leucine 0.621mg 0.027mg French toast
Lysine 0.413mg 0.023mg French toast
Methionine 0.188mg 0.006mg French toast
Phenylalanine 0.389mg 0.016mg French toast
Valine 0.419mg 0.022mg French toast
Histidine 0.179mg 0.01mg French toast
Cholesterol 116mg 0mg Hot sauce
Saturated Fat 2.723g 0.052g Hot sauce
Omega-3 - DHA 0.01g French toast
Omega-3 - EPA 0.001g French toast
Monounsaturated Fat 4.524g 0.03g French toast
Polyunsaturated fat 2.594g 0.196g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
29%
Hot sauce
Minerals Daily Need Coverage Score
40%
French toast
40%
Hot sauce

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 2.671g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 2164mg)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.