Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Hot sauce

French toast vs. Hot sauce — In-Depth Nutrition Comparison

Compare

What are the differences between french toast and hot sauce?

  • French toast is higher in selenium, vitamin B2, phosphorus, iron, vitamin B1, and vitamin B12; however, hot sauce is richer in vitamin C.
  • Hot sauce's daily need coverage for sodium is 94% more.

We used French toast, prepared from recipe, made with low fat (2%) milk and Sauce, ready-to-serve, pepper or hot types in this article.

Infographic

French toast vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +1150%
Contains more IronIron +247.9%
Contains more CopperCopper +107.1%
Contains more ZincZinc +509.1%
Contains more PhosphorusPhosphorus +963.6%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +283.7%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B2Vitamin B2 +291.5%
Contains more Vitamin B3Vitamin B3 +540.9%
Contains more Vitamin B5Vitamin B5 +399.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +616.7%
Contains more Vitamin CVitamin C +24833.3%
Contains more Vitamin B6Vitamin B6 +112.2%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Hot sauce DV% diff.
Sodium 479mg 2643mg 94%
Vitamin C 0.3mg 74.8mg 83%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0µg 37%
Vitamin B2 0.321mg 0.082mg 18%
Fats 10.8g 0.37g 16%
Polyunsaturated fat 2.594g 0.196g 16%
Phosphorus 117mg 11mg 15%
Iron 1.67mg 0.48mg 15%
Vitamin B1 0.204mg 0.036mg 14%
Protein 7.7g 0.51g 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin A 124µg 8µg 13%
Saturated fat 2.723g 0.052g 12%
Monounsaturated fat 4.524g 0.03g 11%
Calories 229kcal 11kcal 11%
Calcium 100mg 8mg 9%
Folate 43µg 6µg 9%
Vitamin B3 1.628mg 0.254mg 9%
Vitamin B5 0.549mg 0.11mg 9%
Carbs 25g 1.75g 8%
Vitamin B6 0.074mg 0.157mg 6%
Manganese 0.188mg 0.049mg 6%
Zinc 0.67mg 0.11mg 5%
Copper 0.058mg 0.028mg 3%
Magnesium 17mg 5mg 3%
Vitamin K 2.4µg 2%
Fiber 0.3g 1%
Vitamin E 0.12mg 1%
Net carbs 25g 1.45g N/A
Potassium 134mg 144mg 0%
Sugar 1.26g N/A
Tryptophan 0.094mg 0.007mg 0%
Threonine 0.305mg 0.019mg 0%
Isoleucine 0.375mg 0.017mg 0%
Leucine 0.621mg 0.027mg 0%
Lysine 0.413mg 0.023mg 0%
Methionine 0.188mg 0.006mg 0%
Phenylalanine 0.389mg 0.016mg 0%
Valine 0.419mg 0.022mg 0%
Histidine 0.179mg 0.01mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +1409.8%
Contains more FatsFats +2818.9%
Contains more CarbsCarbs +1328.6%
Contains more WaterWater +64.5%
Contains more OtherOther +310.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +14980%
Contains more Poly. FatPolyunsaturated fat +1223.5%
Contains less Sat. FatSaturated fat -98.1%

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Hot sauce
Hot sauce vs Barbecue sauce
Barbecue sauce
Hot sauce
Hot sauce vs Béchamel sauce
Béchamel sauce
Hot sauce
Hot sauce vs Fish sauce
Fish sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.