French toast vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the differences between french toast and ice cream sandwich?
- French toast is higher in selenium, iron, vitamin B2, vitamin B1,2, vitamin B1, and vitamin B5; however, ice cream sandwich is richer in copper and manganese.
- French toast's daily need coverage for cholesterol is 32% more.
- Ice cream sandwich contains 6 times less selenium than french toast. French toast contains 20.1µg of selenium, while ice cream sandwich contains 3.1µg.
- Ice cream sandwich has less cholesterol.
We used French toast, prepared from recipe, made with low fat (2%) milk and Ice cream sandwich types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more IronIron | +542.3% |
| Contains more ZincZinc | +11.7% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more SeleniumSelenium | +548.4% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CopperCopper | +337.9% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +102.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +44.2% |
| Contains more Vitamin B1Vitamin B1 | +83.8% |
| Contains more Vitamin B2Vitamin B2 | +119.9% |
| Contains more Vitamin B5Vitamin B5 | +162.7% |
| Contains more Vitamin B6Vitamin B6 | +164.3% |
| Contains more Vitamin B12Vitamin B12 | +520% |
| Contains more FolateFolate | +26.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +79.5% |
| Contains more FatsFats | +26% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +63.6% |
| Contains more CarbsCarbs | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
| Contains less Sat. FatSaturated fat | -14.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 116mg | 21mg | 32% |
| Selenium | 20.1µg | 3.1µg | 31% |
| Copper | 0.058mg | 0.254mg | 22% |
| Iron | 1.67mg | 0.26mg | 18% |
| Sodium | 479mg | 129mg | 15% |
| Vitamin B2 | 0.321mg | 0.146mg | 13% |
| Vitamin B12 | 0.31µg | 0.05µg | 11% |
| Manganese | 0.188mg | 0.381mg | 8% |
| Vitamin B1 | 0.204mg | 0.111mg | 8% |
| Vitamin B5 | 0.549mg | 0.209mg | 7% |
| Protein | 7.7g | 4.29g | 7% |
| Phosphorus | 117mg | 72mg | 6% |
| Monounsaturated fat | 4.524g | 2.661g | 5% |
| Vitamin B6 | 0.074mg | 0.028mg | 4% |
| Carbs | 25g | 37.14g | 4% |
| Vitamin A | 124µg | 86µg | 4% |
| Magnesium | 17mg | 29mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Fats | 10.8g | 8.57g | 3% |
| Folate | 43µg | 34µg | 2% |
| Saturated fat | 2.723g | 2.317g | 2% |
| Polyunsaturated fat | 2.594g | 2.272g | 2% |
| Caffeine | 4mg | 1% | |
| Zinc | 0.67mg | 0.6mg | 1% |
| Potassium | 134mg | 115mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 100mg | 86mg | 1% |
| Choline | 8mg | 1% | |
| Calories | 229kcal | 237kcal | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 37.14g | N/A |
| Sugar | 18.57g | N/A | |
| Vitamin B3 | 1.628mg | 1.566mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.002g | N/A |
| Omega-3 - DHA | 0.01g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
14%
Minerals Daily Need Coverage Score
40%
28%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 350mg)
Which food is lower in Saturated fat?
Ice cream sandwich is lower in Saturated fat (difference - 0.406g)
Which food is lower in glycemic index?
Ice cream sandwich is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 18.57g)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)