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  6. French toast vs. Irish soda bread

French toast vs. Irish soda bread — In-Depth Nutrition Comparison

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Differences between French toast and Irish soda bread

  • French toast has more Vitamin B12, Vitamin A RAE, Selenium, and Vitamin B5, while Irish soda bread has more Iron, Copper, Vitamin B1, and Manganese.
  • French toast's daily need coverage for Cholesterol is 33% higher.
  • Irish soda bread contains 6 times less Vitamin B12 than French toast. French toast contains 0.31µg of Vitamin B12, while Irish soda bread contains 0.05µg.
  • The amount of Cholesterol in Irish soda bread is lower.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Bread, irish soda, prepared from recipe.

Infographic

French toast vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
4
:
6
Irish soda bread
Irish soda bread
Contains more Calcium +23.5%
Contains more Zinc +17.5%
Contains more Selenium +25.6%
Contains more Iron +61.1%
Contains more Magnesium +35.3%
Contains more Potassium +98.5%
Contains less Sodium -16.9%
Contains more Copper +124.1%
Contains more Manganese +88.8%
Equal in Phosphorus - 114
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Contains more Calcium +23.5%
Contains more Zinc +17.5%
Contains more Selenium +25.6%
Contains more Iron +61.1%
Contains more Magnesium +35.3%
Contains more Potassium +98.5%
Contains less Sodium -16.9%
Contains more Copper +124.1%
Contains more Manganese +88.8%
Equal in Phosphorus - 114

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
4
:
5
Irish soda bread
Irish soda bread
Contains more Vitamin A +159.3%
Contains more Vitamin B2 +19.3%
Contains more Vitamin B5 +119.6%
Contains more Vitamin B12 +520%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +46.1%
Contains more Vitamin B3 +47.7%
Contains more Vitamin B6 +12.2%
Equal in Folate - 47
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Contains more Vitamin A +159.3%
Contains more Vitamin B2 +19.3%
Contains more Vitamin B5 +119.6%
Contains more Vitamin B12 +520%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +46.1%
Contains more Vitamin B3 +47.7%
Contains more Vitamin B6 +12.2%
Equal in Folate - 47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Irish soda bread
Irish soda bread
Contains more Protein +16.7%
Contains more Fats +116%
Contains more Water +81.7%
Contains more Carbs +124%
Contains more Other +27.8%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more Protein +16.7%
Contains more Fats +116%
Contains more Water +81.7%
Contains more Carbs +124%
Contains more Other +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Irish soda bread
Irish soda bread
Contains more Monounsaturated Fat +126.3%
Contains more Polyunsaturated fat +75.5%
Contains less Saturated Fat -59.2%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +126.3%
Contains more Polyunsaturated fat +75.5%
Contains less Saturated Fat -59.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Irish soda bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Irish soda bread Opinion
Net carbs 25g 53.4g Irish soda bread
Protein 7.7g 6.6g French toast
Fats 10.8g 5g French toast
Carbs 25g 56g Irish soda bread
Calories 229kcal 290kcal Irish soda bread
Fiber 2.6g Irish soda bread
Calcium 100mg 81mg French toast
Iron 1.67mg 2.69mg Irish soda bread
Magnesium 17mg 23mg Irish soda bread
Phosphorus 117mg 114mg French toast
Potassium 134mg 266mg Irish soda bread
Sodium 479mg 398mg Irish soda bread
Zinc 0.67mg 0.57mg French toast
Copper 0.058mg 0.13mg Irish soda bread
Manganese 0.188mg 0.355mg Irish soda bread
Selenium 20.1µg 16µg French toast
Vitamin A 503IU 194IU French toast
Vitamin A RAE 124µg 48µg French toast
Vitamin C 0.3mg 0.8mg Irish soda bread
Vitamin B1 0.204mg 0.298mg Irish soda bread
Vitamin B2 0.321mg 0.269mg French toast
Vitamin B3 1.628mg 2.405mg Irish soda bread
Vitamin B5 0.549mg 0.25mg French toast
Vitamin B6 0.074mg 0.083mg Irish soda bread
Folate 43µg 47µg Irish soda bread
Vitamin B12 0.31µg 0.05µg French toast
Tryptophan 0.094mg 0.072mg French toast
Threonine 0.305mg 0.201mg French toast
Isoleucine 0.375mg 0.234mg French toast
Leucine 0.621mg 0.436mg French toast
Lysine 0.413mg 0.219mg French toast
Methionine 0.188mg 0.138mg French toast
Phenylalanine 0.389mg 0.3mg French toast
Valine 0.419mg 0.283mg French toast
Histidine 0.179mg 0.159mg French toast
Cholesterol 116mg 18mg Irish soda bread
Saturated Fat 2.723g 1.111g Irish soda bread
Omega-3 - DHA 0.01g 0.002g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 1.999g French toast
Polyunsaturated fat 2.594g 1.478g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Irish soda bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
23%
Irish soda bread
Minerals Daily Need Coverage Score
40%
French toast
46%
Irish soda bread

Comparison summary

Which food contains less Sodium?
Irish soda bread
Irish soda bread contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Irish soda bread
Irish soda bread is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 1.612g)
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.