French toast vs. Irish soda bread — In-Depth Nutrition Comparison

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Differences between french toast and irish soda bread

French toast has more vitamin B12, selenium, vitamin A, and vitamin B5, while irish soda bread has more iron, copper, vitamin B1, and manganese.
French toast's daily need coverage for cholesterol is 33% higher.
Irish soda bread contains 6 times less vitamin B12 than french toast. French toast contains 0.31µg of vitamin B12, while irish soda bread contains 0.05µg.
The amount of cholesterol in irish soda bread is lower.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Bread, irish soda, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Irish soda bread

Contains more CalciumCalcium	+23.5%
Contains more ZincZinc	+17.5%
Contains more SeleniumSelenium	+25.6%

Contains more MagnesiumMagnesium	+35.3%
Contains more PotassiumPotassium	+98.5%
Contains more IronIron	+61.1%
Contains more CopperCopper	+124.1%
Contains less SodiumSodium	-16.9%
Contains more ManganeseManganese	+88.8%

~equal in Phosphorus ~114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Irish soda bread

Contains more Vitamin AVitamin A	+158.3%
Contains more Vitamin B2Vitamin B2	+19.3%
Contains more Vitamin B5Vitamin B5	+119.6%
Contains more Vitamin B12Vitamin B12	+520%

Contains more Vitamin CVitamin C	+166.7%
Contains more Vitamin B1Vitamin B1	+46.1%
Contains more Vitamin B3Vitamin B3	+47.7%
Contains more Vitamin B6Vitamin B6	+12.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~47µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	18mg	33%
Iron	1.67mg	2.69mg	13%
Vitamin B12	0.31µg	0.05µg	11%
Carbs	25g	56g	10%
Fiber		2.6g	10%
Fats	10.8g	5g	9%
Vitamin A	124µg	48µg	8%
Vitamin B1	0.204mg	0.298mg	8%
Copper	0.058mg	0.13mg	8%
Selenium	20.1µg	16µg	7%
Polyunsaturated fat	2.594g	1.478g	7%
Saturated fat	2.723g	1.111g	7%
Manganese	0.188mg	0.355mg	7%
Monounsaturated fat	4.524g	1.999g	6%
Vitamin B5	0.549mg	0.25mg	6%
Vitamin B3	1.628mg	2.405mg	5%
Vitamin B2	0.321mg	0.269mg	4%
Sodium	479mg	398mg	4%
Potassium	134mg	266mg	4%
Calories	229kcal	290kcal	3%
Protein	7.7g	6.6g	2%
Calcium	100mg	81mg	2%
Zinc	0.67mg	0.57mg	1%
Vitamin B6	0.074mg	0.083mg	1%
Folate	43µg	47µg	1%
Magnesium	17mg	23mg	1%
Vitamin C	0.3mg	0.8mg	1%
Net carbs	25g	53.4g	N/A
Phosphorus	117mg	114mg	0%
Tryptophan	0.094mg	0.072mg	0%
Threonine	0.305mg	0.201mg	0%
Isoleucine	0.375mg	0.234mg	0%
Leucine	0.621mg	0.436mg	0%
Lysine	0.413mg	0.219mg	0%
Methionine	0.188mg	0.138mg	0%
Phenylalanine	0.389mg	0.3mg	0%
Valine	0.419mg	0.283mg	0%
Histidine	0.179mg	0.159mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0.002g	N/A