French toast vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are french toast and kung Pao chicken different?

French toast has more selenium, vitamin B2, vitamin B1, iron, vitamin B12, and calcium; however, kung Pao chicken is richer in vitamin A, vitamin B6, and vitamin C.
French toast covers your daily need for cholesterol, 30% more than kung Pao chicken.
French toast has 6 times more vitamin B1 than kung Pao chicken. French toast has 0.204mg of vitamin B1, while kung Pao chicken has 0.032mg.
Kung Pao chicken contains less cholesterol.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of kung Pao chicken is 55.

French toast, prepared from recipe, made with low fat (2%) milk and Restaurant, Chinese, kung pao chicken types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Kung Pao chicken

Contains more CalciumCalcium	+400%
Contains more IronIron	+119.7%
Contains more PhosphorusPhosphorus	+24.5%
Contains more SeleniumSelenium	+148.1%

Contains more MagnesiumMagnesium	+41.2%
Contains more PotassiumPotassium	+62.7%
Contains more CopperCopper	+25.9%
Contains more ZincZinc	+10.4%
Contains less SodiumSodium	-16.1%
Contains more ManganeseManganese	+36.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Kung Pao chicken

Contains more Vitamin AVitamin A	+90.8%
Contains more Vitamin B1Vitamin B1	+537.5%
Contains more Vitamin B2Vitamin B2	+483.6%
Contains more Vitamin B12Vitamin B12	+181.8%
Contains more FolateFolate	+168.8%

Contains more Vitamin CVitamin C	+2266.7%
Contains more Vitamin B3Vitamin B3	+69.3%
Contains more Vitamin B6Vitamin B6	+228.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	26mg	30%
Selenium	20.1µg	8.1µg	22%
Vitamin B2	0.321mg	0.055mg	20%
Vitamin B1	0.204mg	0.032mg	14%
Vitamin B6	0.074mg	0.243mg	13%
Vitamin K		13.6µg	11%
Iron	1.67mg	0.76mg	11%
Calcium	100mg	20mg	8%
Vitamin B12	0.31µg	0.11µg	8%
Vitamin C	0.3mg	7.1mg	8%
Choline		37.4mg	7%
Folate	43µg	16µg	7%
Vitamin B3	1.628mg	2.757mg	7%
Vitamin A	124µg	65µg	7%
Vitamin E		1.02mg	7%
Saturated fat	2.723g	1.352g	6%
Carbs	25g	6.87g	6%
Fiber		1.5g	6%
Monounsaturated fat	4.524g	2.173g	6%
Fats	10.8g	6.98g	6%
Calories	229kcal	129kcal	5%
Protein	7.7g	9.76g	4%
Manganese	0.188mg	0.256mg	3%
Polyunsaturated fat	2.594g	3.02g	3%
Sodium	479mg	402mg	3%
Phosphorus	117mg	94mg	3%
Potassium	134mg	218mg	2%
Copper	0.058mg	0.073mg	2%
Magnesium	17mg	24mg	2%
Vitamin B5	0.549mg	0.5mg	1%
Starch		2.53g	1%
Zinc	0.67mg	0.74mg	1%
Fructose		0.54g	1%
Net carbs	25g	5.37g	N/A
Sugar		3.03g	N/A
Trans fat		0.034g	N/A
Tryptophan	0.094mg	0.118mg	0%
Threonine	0.305mg	0.407mg	0%
Isoleucine	0.375mg	0.431mg	0%
Leucine	0.621mg	0.775mg	0%
Lysine	0.413mg	0.449mg	0%
Methionine	0.188mg	0.24mg	0%
Phenylalanine	0.389mg	0.402mg	0%
Valine	0.419mg	0.47mg	0%
Histidine	0.179mg	0.265mg	0%
Omega-3 - EPA	0.001g	0.003g	N/A
Omega-3 - DHA	0.01g	0.003g	N/A
Omega-3 - ALA		0.244g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		2.688g	N/A