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  6. French toast vs. Kung Pao chicken

French toast vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are French toast and Kung Pao chicken different?

  • French toast has more Selenium, Vitamin B2, Vitamin B1, Iron, Vitamin B12, and Calcium, however, Kung Pao chicken is richer in Vitamin B6, Vitamin C, and Vitamin B3.
  • French toast covers your daily need of Cholesterol 30% more than Kung Pao chicken.
  • French toast has 6 times more Vitamin B1 than Kung Pao chicken. French toast has 0.204mg of Vitamin B1, while Kung Pao chicken has 0.032mg.
  • Kung Pao chicken contains less Cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Restaurant, Chinese, kung pao chicken types were used in this article.

Infographic

French toast vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
4
:
6
Kung Pao chicken
Kung Pao chicken
Contains more Calcium +400%
Contains more Iron +119.7%
Contains more Phosphorus +24.5%
Contains more Selenium +148.1%
Contains more Magnesium +41.2%
Contains more Potassium +62.7%
Contains less Sodium -16.1%
Contains more Zinc +10.4%
Contains more Copper +25.9%
Contains more Manganese +36.2%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Kung Pao chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 18% 41% 20% 53% 21% 25% 34% 45%
Contains more Calcium +400%
Contains more Iron +119.7%
Contains more Phosphorus +24.5%
Contains more Selenium +148.1%
Contains more Magnesium +41.2%
Contains more Potassium +62.7%
Contains less Sodium -16.1%
Contains more Zinc +10.4%
Contains more Copper +25.9%
Contains more Manganese +36.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
5
:
7
Kung Pao chicken
Kung Pao chicken
Contains more Vitamin B1 +537.5%
Contains more Vitamin B2 +483.6%
Contains more Folate +168.8%
Contains more Vitamin B12 +181.8%
Contains more Vitamin A +158.3%
Contains more Vitamin C +2266.7%
Contains more Vitamin B3 +69.3%
Contains more Vitamin B6 +228.4%
Equal in Vitamin B5 - 0.5
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Kung Pao chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 21% 0% 24% 8% 13% 52% 30% 57% 12% 14% 34%
Contains more Vitamin B1 +537.5%
Contains more Vitamin B2 +483.6%
Contains more Folate +168.8%
Contains more Vitamin B12 +181.8%
Contains more Vitamin A +158.3%
Contains more Vitamin C +2266.7%
Contains more Vitamin B3 +69.3%
Contains more Vitamin B6 +228.4%
Equal in Vitamin B5 - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Kung Pao chicken
Kung Pao chicken
Contains more Fats +54.7%
Contains more Carbs +263.9%
Contains more Other +11.8%
Contains more Protein +26.8%
Contains more Water +36.7%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Kung Pao chicken
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more Fats +54.7%
Contains more Carbs +263.9%
Contains more Other +11.8%
Contains more Protein +26.8%
Contains more Water +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
1
:
2
Kung Pao chicken
Kung Pao chicken
Contains more Monounsaturated Fat +108.2%
Contains less Saturated Fat -50.3%
Contains more Polyunsaturated fat +16.4%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Kung Pao chicken
21% 33% 46%
Saturated Fat: 1.352 g
Monounsaturated Fat: 2.173 g
Polyunsaturated fat: 3.02 g
Contains more Monounsaturated Fat +108.2%
Contains less Saturated Fat -50.3%
Contains more Polyunsaturated fat +16.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Kung Pao chicken
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Kung Pao chicken Opinion
Net carbs 25g 5.37g French toast
Protein 7.7g 9.76g Kung Pao chicken
Fats 10.8g 6.98g French toast
Carbs 25g 6.87g French toast
Calories 229kcal 129kcal French toast
Starch 2.53g Kung Pao chicken
Fructose 0.54g Kung Pao chicken
Sugar 3.03g French toast
Fiber 1.5g Kung Pao chicken
Calcium 100mg 20mg French toast
Iron 1.67mg 0.76mg French toast
Magnesium 17mg 24mg Kung Pao chicken
Phosphorus 117mg 94mg French toast
Potassium 134mg 218mg Kung Pao chicken
Sodium 479mg 402mg Kung Pao chicken
Zinc 0.67mg 0.74mg Kung Pao chicken
Copper 0.058mg 0.073mg Kung Pao chicken
Manganese 0.188mg 0.256mg Kung Pao chicken
Selenium 20.1µg 8.1µg French toast
Vitamin A 503IU 1299IU Kung Pao chicken
Vitamin A RAE 124µg 65µg French toast
Vitamin E 1.02mg Kung Pao chicken
Vitamin C 0.3mg 7.1mg Kung Pao chicken
Vitamin B1 0.204mg 0.032mg French toast
Vitamin B2 0.321mg 0.055mg French toast
Vitamin B3 1.628mg 2.757mg Kung Pao chicken
Vitamin B5 0.549mg 0.5mg French toast
Vitamin B6 0.074mg 0.243mg Kung Pao chicken
Folate 43µg 16µg French toast
Vitamin B12 0.31µg 0.11µg French toast
Vitamin K 13.6µg Kung Pao chicken
Tryptophan 0.094mg 0.118mg Kung Pao chicken
Threonine 0.305mg 0.407mg Kung Pao chicken
Isoleucine 0.375mg 0.431mg Kung Pao chicken
Leucine 0.621mg 0.775mg Kung Pao chicken
Lysine 0.413mg 0.449mg Kung Pao chicken
Methionine 0.188mg 0.24mg Kung Pao chicken
Phenylalanine 0.389mg 0.402mg Kung Pao chicken
Valine 0.419mg 0.47mg Kung Pao chicken
Histidine 0.179mg 0.265mg Kung Pao chicken
Cholesterol 116mg 26mg Kung Pao chicken
Trans Fat 0.034g French toast
Saturated Fat 2.723g 1.352g Kung Pao chicken
Omega-3 - DHA 0.01g 0.003g French toast
Omega-3 - EPA 0.001g 0.003g Kung Pao chicken
Omega-3 - DPA 0g 0.004g Kung Pao chicken
Monounsaturated Fat 4.524g 2.173g French toast
Polyunsaturated fat 2.594g 3.02g Kung Pao chicken
Omega-6 - Eicosadienoic acid 0.005g Kung Pao chicken
Omega-6 - Linoleic acid 2.688g Kung Pao chicken
Omega-6 - Gamma-linoleic acid 0.002g Kung Pao chicken
Omega-3 - ALA 0.244g Kung Pao chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Kung Pao chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Kung Pao chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
28%
Kung Pao chicken
Minerals Daily Need Coverage Score
40%
French toast
29%
Kung Pao chicken

Comparison summary

Which food contains less Sodium?
Kung Pao chicken
Kung Pao chicken contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Kung Pao chicken
Kung Pao chicken is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Kung Pao chicken
Kung Pao chicken is lower in Saturated Fat (difference - 1.371g)
Which food is lower in glycemic index?
Kung Pao chicken
Kung Pao chicken is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 3.03g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.