French toast vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are french toast and kung Pao chicken different?
- French toast has more selenium, vitamin B2, vitamin B1, iron, vitamin B12, and calcium; however, kung Pao chicken is richer in vitamin A, vitamin B6, and vitamin C.
- French toast covers your daily need for cholesterol, 30% more than kung Pao chicken.
- French toast has 6 times more vitamin B1 than kung Pao chicken. French toast has 0.204mg of vitamin B1, while kung Pao chicken has 0.032mg.
- Kung Pao chicken contains less cholesterol.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of kung Pao chicken is 55.
French toast, prepared from recipe, made with low fat (2%) milk and Restaurant, Chinese, kung pao chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +119.7% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains more SeleniumSelenium | +148.1% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more CopperCopper | +25.9% |
| Contains more ZincZinc | +10.4% |
| Contains less SodiumSodium | -16.1% |
| Contains more ManganeseManganese | +36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +90.8% |
| Contains more Vitamin B1Vitamin B1 | +537.5% |
| Contains more Vitamin B2Vitamin B2 | +483.6% |
| Contains more Vitamin B12Vitamin B12 | +181.8% |
| Contains more FolateFolate | +168.8% |
| Contains more Vitamin CVitamin C | +2266.7% |
| Contains more Vitamin B3Vitamin B3 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +228.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +54.7% |
| Contains more CarbsCarbs | +263.9% |
| Contains more OtherOther | +11.8% |
| Contains more ProteinProtein | +26.8% |
| Contains more WaterWater | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +108.2% |
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 116mg | 26mg | 30% |
| Selenium | 20.1µg | 8.1µg | 22% |
| Vitamin B2 | 0.321mg | 0.055mg | 20% |
| Vitamin B1 | 0.204mg | 0.032mg | 14% |
| Vitamin B6 | 0.074mg | 0.243mg | 13% |
| Vitamin K | 13.6µg | 11% | |
| Iron | 1.67mg | 0.76mg | 11% |
| Calcium | 100mg | 20mg | 8% |
| Vitamin B12 | 0.31µg | 0.11µg | 8% |
| Vitamin C | 0.3mg | 7.1mg | 8% |
| Choline | 37.4mg | 7% | |
| Folate | 43µg | 16µg | 7% |
| Vitamin B3 | 1.628mg | 2.757mg | 7% |
| Vitamin A | 124µg | 65µg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Saturated fat | 2.723g | 1.352g | 6% |
| Carbs | 25g | 6.87g | 6% |
| Fiber | 1.5g | 6% | |
| Monounsaturated fat | 4.524g | 2.173g | 6% |
| Fats | 10.8g | 6.98g | 6% |
| Calories | 229kcal | 129kcal | 5% |
| Protein | 7.7g | 9.76g | 4% |
| Manganese | 0.188mg | 0.256mg | 3% |
| Polyunsaturated fat | 2.594g | 3.02g | 3% |
| Sodium | 479mg | 402mg | 3% |
| Phosphorus | 117mg | 94mg | 3% |
| Potassium | 134mg | 218mg | 2% |
| Copper | 0.058mg | 0.073mg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Vitamin B5 | 0.549mg | 0.5mg | 1% |
| Starch | 2.53g | 1% | |
| Zinc | 0.67mg | 0.74mg | 1% |
| Fructose | 0.54g | 1% | |
| Net carbs | 25g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.094mg | 0.118mg | 0% |
| Threonine | 0.305mg | 0.407mg | 0% |
| Isoleucine | 0.375mg | 0.431mg | 0% |
| Leucine | 0.621mg | 0.775mg | 0% |
| Lysine | 0.413mg | 0.449mg | 0% |
| Methionine | 0.188mg | 0.24mg | 0% |
| Phenylalanine | 0.389mg | 0.402mg | 0% |
| Valine | 0.419mg | 0.47mg | 0% |
| Histidine | 0.179mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.01g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
23%
Minerals Daily Need Coverage Score
40%
29%
Comparison summary
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 1.371g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 3.03g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.