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  6. French toast vs. Lemon

French toast vs. Lemon — In-Depth Nutrition Comparison

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How are French toast and Lemon different?

  • French toast is higher in Selenium, Vitamin B2, Phosphorus, Vitamin A RAE, Vitamin B1, and Iron, however, Lemon is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Lemon is 59% higher.

French toast, prepared from recipe, made with low fat (2%) milk and Lemons, raw, without peel are the varieties used in this article.

Infographic

French toast vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
8
:
2
Lemon
Lemon
Contains more Calcium +284.6%
Contains more Iron +178.3%
Contains more Magnesium +112.5%
Contains more Phosphorus +631.3%
Contains more Zinc +1016.7%
Contains more Copper +56.8%
Contains more Manganese +526.7%
Contains more Selenium +4925%
Contains less Sodium -99.6%
Equal in Potassium - 138
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains more Calcium +284.6%
Contains more Iron +178.3%
Contains more Magnesium +112.5%
Contains more Phosphorus +631.3%
Contains more Zinc +1016.7%
Contains more Copper +56.8%
Contains more Manganese +526.7%
Contains more Selenium +4925%
Contains less Sodium -99.6%
Equal in Potassium - 138

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
5
Lemon
Lemon
Contains more Vitamin A +2186.4%
Contains more Vitamin B1 +410%
Contains more Vitamin B2 +1505%
Contains more Vitamin B3 +1528%
Contains more Vitamin B5 +188.9%
Contains more Folate +290.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +17566.7%
Equal in Vitamin B6 - 0.08
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +2186.4%
Contains more Vitamin B1 +410%
Contains more Vitamin B2 +1505%
Contains more Vitamin B3 +1528%
Contains more Vitamin B5 +188.9%
Contains more Folate +290.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +17566.7%
Equal in Vitamin B6 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
4
:
1
Lemon
Lemon
Contains more Protein +600%
Contains more Fats +3500%
Contains more Carbs +168.2%
Contains more Other +500%
Contains more Water +62.7%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Protein +600%
Contains more Fats +3500%
Contains more Carbs +168.2%
Contains more Other +500%
Contains more Water +62.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Lemon
Lemon
Contains more Monounsaturated Fat +41027.3%
Contains more Polyunsaturated fat +2814.6%
Contains less Saturated Fat -98.6%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Lemon
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +41027.3%
Contains more Polyunsaturated fat +2814.6%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Lemon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Lemon Opinion
Net carbs 25g 6.52g French toast
Protein 7.7g 1.1g French toast
Fats 10.8g 0.3g French toast
Carbs 25g 9.32g French toast
Calories 229kcal 29kcal French toast
Sugar 2.5g French toast
Fiber 2.8g Lemon
Calcium 100mg 26mg French toast
Iron 1.67mg 0.6mg French toast
Magnesium 17mg 8mg French toast
Phosphorus 117mg 16mg French toast
Potassium 134mg 138mg Lemon
Sodium 479mg 2mg Lemon
Zinc 0.67mg 0.06mg French toast
Copper 0.058mg 0.037mg French toast
Manganese 0.188mg 0.03mg French toast
Selenium 20.1µg 0.4µg French toast
Vitamin A 503IU 22IU French toast
Vitamin A RAE 124µg 1µg French toast
Vitamin E 0.15mg Lemon
Vitamin C 0.3mg 53mg Lemon
Vitamin B1 0.204mg 0.04mg French toast
Vitamin B2 0.321mg 0.02mg French toast
Vitamin B3 1.628mg 0.1mg French toast
Vitamin B5 0.549mg 0.19mg French toast
Vitamin B6 0.074mg 0.08mg Lemon
Folate 43µg 11µg French toast
Vitamin B12 0.31µg 0µg French toast
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg 0mg Lemon
Saturated Fat 2.723g 0.039g Lemon
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0.011g French toast
Polyunsaturated fat 2.594g 0.089g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
20%
Lemon
Minerals Daily Need Coverage Score
40%
French toast
8%
Lemon

Comparison summary

Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 477mg)
Which food is lower in Cholesterol?
Lemon
Lemon is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 2.684g)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 67)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.5)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.