French toast vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between french toast and lemon meringue pie

The amount of selenium, vitamin B2, phosphorus, calcium, iron, vitamin B1,2, vitamin B1, and vitamin A in french toast is higher than in lemon meringue pie.
French toast covers your daily cholesterol needs 21% more than lemon meringue pie.
Lemon meringue pie has 8 times less calcium than french toast. French toast has 100mg of calcium, while lemon meringue pie has 12mg.
Lemon meringue pie contains less cholesterol.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Pie, lemon meringue, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Lemon meringue pie

Contains more MagnesiumMagnesium	+183.3%
Contains more CalciumCalcium	+733.3%
Contains more PotassiumPotassium	+106.2%
Contains more IronIron	+67%
Contains more CopperCopper	+38.1%
Contains more ZincZinc	+139.3%
Contains more PhosphorusPhosphorus	+178.6%
Contains more ManganeseManganese	+46.9%
Contains more SeleniumSelenium	+73.3%

Contains less SodiumSodium

-49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Lemon meringue pie

Contains more Vitamin AVitamin A	+188.4%
Contains more Vitamin B1Vitamin B1	+72.9%
Contains more Vitamin B2Vitamin B2	+101.9%
Contains more Vitamin B3Vitamin B3	+72.5%
Contains more Vitamin B5Vitamin B5	+156.5%
Contains more Vitamin B6Vitamin B6	+174.1%
Contains more Vitamin B12Vitamin B12	+158.3%
Contains more FolateFolate	+72%

Contains more Vitamin CVitamin C

+1000%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	53mg	21%
Selenium	20.1µg	11.6µg	15%
Vitamin B2	0.321mg	0.159mg	12%
Phosphorus	117mg	42mg	11%
Sodium	479mg	242mg	10%
Vitamin A	124µg	43µg	9%
Calcium	100mg	12mg	9%
Iron	1.67mg	1mg	8%
Vitamin B12	0.31µg	0.12µg	8%
Protein	7.7g	3.8g	8%
Vitamin B1	0.204mg	0.118mg	7%
Vitamin B5	0.549mg	0.214mg	7%
Carbs	25g	39.1g	5%
Folate	43µg	25µg	5%
Polyunsaturated fat	2.594g	3.331g	5%
Zinc	0.67mg	0.28mg	4%
Vitamin B3	1.628mg	0.944mg	4%
Vitamin B6	0.074mg	0.027mg	4%
Monounsaturated fat	4.524g	5.582g	3%
Calories	229kcal	285kcal	3%
Manganese	0.188mg	0.128mg	3%
Magnesium	17mg	6mg	3%
Vitamin C	0.3mg	3.3mg	3%
Fats	10.8g	12.9g	3%
Copper	0.058mg	0.042mg	2%
Potassium	134mg	65mg	2%
Saturated fat	2.723g	3.185g	2%
Net carbs	25g	39.1g	N/A
Tryptophan	0.094mg	0.046mg	0%
Threonine	0.305mg	0.143mg	0%
Isoleucine	0.375mg	0.169mg	0%
Leucine	0.621mg	0.292mg	0%
Lysine	0.413mg	0.181mg	0%
Methionine	0.188mg	0.092mg	0%
Phenylalanine	0.389mg	0.194mg	0%
Valine	0.419mg	0.192mg	0%
Histidine	0.179mg	0.087mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0.005g	N/A