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  6. French toast vs. Lentil

French toast vs. Lentil — In-Depth Nutrition Comparison

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How are french toast and lentil different?

  • French toast is higher in selenium, vitamin B2, and vitamin B12; however, lentil is richer in folate, copper, iron, and manganese.
  • Daily need coverage for cholesterol for french toast is 39% higher.
  • Lentil has less cholesterol.
  • Lentil has a lower glycemic index (29) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Lentils, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

French toast vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Lentil
Lentil
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more CalciumCalcium +426.3%
Contains more SeleniumSelenium +617.9%
Contains more MagnesiumMagnesium +111.8%
Contains more PotassiumPotassium +175.4%
Contains more IronIron +99.4%
Contains more CopperCopper +332.8%
Contains more ZincZinc +89.6%
Contains more PhosphorusPhosphorus +53.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +162.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Lentil
Lentil
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B2Vitamin B2 +339.7%
Contains more Vitamin B3Vitamin B3 +53.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B5Vitamin B5 +16.2%
Contains more Vitamin B6Vitamin B6 +140.5%
Contains more FolateFolate +320.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Lentil DV% diff.
Cholesterol 116mg 0mg 39%
Folate 43µg 181µg 35%
Fiber 7.9g 32%
Selenium 20.1µg 2.8µg 31%
Iron 1.67mg 3.33mg 21%
Sodium 479mg 2mg 21%
Copper 0.058mg 0.251mg 21%
Vitamin B2 0.321mg 0.073mg 19%
Fats 10.8g 0.38g 16%
Polyunsaturated fat 2.594g 0.175g 16%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Manganese 0.188mg 0.494mg 13%
Saturated fat 2.723g 0.053g 12%
Monounsaturated fat 4.524g 0.064g 11%
Phosphorus 117mg 180mg 9%
Calcium 100mg 19mg 8%
Vitamin B6 0.074mg 0.178mg 8%
Potassium 134mg 369mg 7%
Choline 32.7mg 6%
Calories 229kcal 116kcal 6%
Magnesium 17mg 36mg 5%
Zinc 0.67mg 1.27mg 5%
Vitamin B3 1.628mg 1.06mg 4%
Vitamin B1 0.204mg 0.169mg 3%
Protein 7.7g 9.02g 3%
Vitamin B5 0.549mg 0.638mg 2%
Carbs 25g 20.13g 2%
Vitamin C 0.3mg 1.5mg 1%
Vitamin K 1.7µg 1%
Vitamin E 0.11mg 1%
Net carbs 25g 12.23g N/A
Sugar 1.8g N/A
Tryptophan 0.094mg 0.081mg 0%
Threonine 0.305mg 0.323mg 0%
Isoleucine 0.375mg 0.39mg 0%
Leucine 0.621mg 0.654mg 0%
Lysine 0.413mg 0.63mg 0%
Methionine 0.188mg 0.077mg 0%
Phenylalanine 0.389mg 0.445mg 0%
Valine 0.419mg 0.448mg 0%
Histidine 0.179mg 0.254mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Lentil
Lentil
2
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more FatsFats +2742.1%
Contains more CarbsCarbs +24.2%
Contains more OtherOther +116.9%
Contains more ProteinProtein +17.1%
Contains more WaterWater +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +6968.8%
Contains more Poly. FatPolyunsaturated fat +1382.3%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.