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  6. French toast vs. Malt

French toast vs. Malt — In-Depth Nutrition Comparison

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What are the differences between french toast and malt?

  • The amount of selenium, iron, vitamin B1, vitamin B2, vitamin B3, folate, and vitamin A in french toast is higher than in malt.
  • French toast's daily need coverage for cholesterol is 35% more.
  • Malt contains 8 times less sodium than french toast. French toast contains 479mg of sodium, while malt contains 60mg.
  • Malt has less cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.

Infographic

French toast vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +13.3%
Contains more IronIron +695.2%
Contains more CopperCopper +56.8%
Contains more ZincZinc +63.4%
Contains more PhosphorusPhosphorus +28.6%
Contains more ManganeseManganese +135%
Contains more SeleniumSelenium +272.2%
Contains more PotassiumPotassium +28.4%
Contains less SodiumSodium -87.5%
~equal in Calcium ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +376.9%
Contains more Vitamin B1Vitamin B1 +277.8%
Contains more Vitamin B2Vitamin B2 +74.5%
Contains more Vitamin B3Vitamin B3 +528.6%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more FolateFolate +377.8%
Contains more Vitamin B12Vitamin B12 +35.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Malt DV% diff.
Cholesterol 116mg 10mg 35%
Selenium 20.1µg 5.4µg 27%
Sodium 479mg 60mg 18%
Iron 1.67mg 0.21mg 18%
Polyunsaturated fat 2.594g 0.208g 16%
Vitamin B1 0.204mg 0.054mg 13%
Fats 10.8g 3.29g 12%
Vitamin B2 0.321mg 0.184mg 11%
Vitamin A 124µg 26µg 11%
Monounsaturated fat 4.524g 0.827g 9%
Folate 43µg 9µg 9%
Vitamin B3 1.628mg 0.259mg 9%
Protein 7.7g 3.37g 9%
Calories 229kcal 85kcal 7%
Carbs 25g 11.2g 5%
Vitamin B12 0.31µg 0.42µg 5%
Manganese 0.188mg 0.08mg 5%
Saturated fat 2.723g 1.883g 4%
Vitamin B5 0.549mg 0.354mg 4%
Phosphorus 117mg 91mg 4%
Vitamin B6 0.074mg 0.046mg 2%
Zinc 0.67mg 0.41mg 2%
Fiber 0.5g 2%
Copper 0.058mg 0.037mg 2%
Caffeine 3mg 1%
Potassium 134mg 172mg 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 25g 10.7g N/A
Magnesium 17mg 15mg 0%
Calcium 100mg 98mg 0%
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.094mg 0.074mg 0%
Threonine 0.305mg 0.143mg 0%
Isoleucine 0.375mg 0.165mg 0%
Leucine 0.621mg 0.268mg 0%
Lysine 0.413mg 0.142mg 0%
Methionine 0.188mg 0.074mg 0%
Phenylalanine 0.389mg 0.15mg 0%
Valine 0.419mg 0.193mg 0%
Histidine 0.179mg 0.077mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +128.5%
Contains more FatsFats +228.3%
Contains more CarbsCarbs +123.2%
Contains more OtherOther +125%
Contains more WaterWater +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +447%
Contains more Poly. FatPolyunsaturated fat +1147.1%
Contains less Sat. FatSaturated fat -30.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.