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  6. French toast vs. Mulberry

French toast vs. Mulberry — In-Depth Nutrition Comparison

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How are french toast and mulberries different?

  • French toast is higher in selenium, vitamin B2, vitamin B1, vitamin B12, phosphorus, and vitamin A; however, mulberries are richer in vitamin C.
  • Daily need coverage for vitamin C for mulberries is 40% higher.
  • Mulberries have a lower glycemic index (25) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Mulberries, raw are the varieties used in this article.

Infographic

French toast vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more CalciumCalcium +156.4%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +207.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3250%
Contains more PotassiumPotassium +44.8%
Contains more IronIron +10.8%
Contains less SodiumSodium -97.9%
~equal in Magnesium ~18mg
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B1Vitamin B1 +603.4%
Contains more Vitamin B2Vitamin B2 +217.8%
Contains more Vitamin B3Vitamin B3 +162.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +616.7%
Contains more Vitamin CVitamin C +12033.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Mulberry DV% diff.
Vitamin C 0.3mg 36.4mg 40%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.6µg 35%
Sodium 479mg 10mg 20%
Vitamin B2 0.321mg 0.101mg 17%
Fats 10.8g 0.39g 16%
Polyunsaturated fat 2.594g 0.207g 16%
Vitamin B1 0.204mg 0.029mg 15%
Vitamin A 124µg 1µg 14%
Vitamin B12 0.31µg 0µg 13%
Protein 7.7g 1.44g 13%
Saturated fat 2.723g 0.027g 12%
Monounsaturated fat 4.524g 0.041g 11%
Vitamin B5 0.549mg 11%
Phosphorus 117mg 38mg 11%
Folate 43µg 6µg 9%
Calories 229kcal 43kcal 9%
Manganese 0.188mg 8%
Fiber 1.7g 7%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Vitamin B3 1.628mg 0.62mg 6%
Calcium 100mg 39mg 6%
Zinc 0.67mg 0.12mg 5%
Carbs 25g 9.8g 5%
Iron 1.67mg 1.85mg 2%
Vitamin B6 0.074mg 0.05mg 2%
Potassium 134mg 194mg 2%
Choline 12.3mg 2%
Net carbs 25g 8.1g N/A
Magnesium 17mg 18mg 0%
Sugar 8.1g N/A
Copper 0.058mg 0.06mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +434.7%
Contains more FatsFats +2669.2%
Contains more CarbsCarbs +155.1%
Contains more OtherOther +160.9%
Contains more WaterWater +60.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +10934.1%
Contains more Poly. FatPolyunsaturated fat +1153.1%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.