French toast vs. Nachos — In-Depth Nutrition Comparison

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What are the differences between french toast and nachos?

French toast is higher in selenium, vitamin B2, iron, vitamin B12, vitamin A, and folate; however, nachos are richer in phosphorus and vitamin B6.
French toast's daily need coverage for cholesterol is 38% more.
Nachos contain 24 times less vitamin A than french toast. French toast contains 503IU of vitamin A, while nachos contain 21IU.
Nachos have less cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Fast foods, nachos, with cheese types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Nachos

Contains more CalciumCalcium	+58.7%
Contains more IronIron	+122.7%
Contains more SeleniumSelenium	+133.7%

Contains more MagnesiumMagnesium	+147.1%
Contains more PotassiumPotassium	+170.1%
Contains more CopperCopper	+10.3%
Contains more ZincZinc	+28.4%
Contains more PhosphorusPhosphorus	+69.2%
Contains less SodiumSodium	-34.7%

~equal in Manganese ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Nachos

Contains more Vitamin AVitamin A	+2380%
Contains more Vitamin B1Vitamin B1	+65.9%
Contains more Vitamin B2Vitamin B2	+141.4%
Contains more Vitamin B3Vitamin B3	+158.4%
Contains more Vitamin B5Vitamin B5	+44.5%
Contains more Vitamin B12Vitamin B12	+342.9%
Contains more FolateFolate	+330%

Contains more Vitamin CVitamin C	+266.7%
Contains more Vitamin B6Vitamin B6	+190.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	3mg	38%
Vitamin E		4.08mg	27%
Monounsaturated fat	4.524g	14.02g	24%
Selenium	20.1µg	8.6µg	21%
Fats	10.8g	21.5g	16%
Polyunsaturated fat	2.594g	5.04g	16%
Vitamin K		19.3µg	16%
Vitamin B2	0.321mg	0.133mg	14%
Vitamin A	124µg	5µg	13%
Fiber		3.2g	13%
Starch		28.33g	12%
Phosphorus	117mg	198mg	12%
Iron	1.67mg	0.75mg	12%
Vitamin B6	0.074mg	0.215mg	11%
Vitamin B12	0.31µg	0.07µg	10%
Folate	43µg	10µg	8%
Vitamin B1	0.204mg	0.123mg	7%
Protein	7.7g	4.32g	7%
Sodium	479mg	313mg	7%
Potassium	134mg	362mg	7%
Magnesium	17mg	42mg	6%
Vitamin B3	1.628mg	0.63mg	6%
Calories	229kcal	343kcal	6%
Choline		26.4mg	5%
Calcium	100mg	63mg	4%
Saturated fat	2.723g	2.173g	3%
Vitamin B5	0.549mg	0.38mg	3%
Carbs	25g	34.91g	3%
Zinc	0.67mg	0.86mg	2%
Copper	0.058mg	0.064mg	1%
Vitamin C	0.3mg	1.1mg	1%
Net carbs	25g	31.71g	N/A
Sugar		2.17g	N/A
Manganese	0.188mg	0.187mg	0%
Trans fat		0.058g	N/A
Tryptophan	0.094mg	0.042mg	0%
Threonine	0.305mg	0.156mg	0%
Isoleucine	0.375mg	0.187mg	0%
Leucine	0.621mg	0.521mg	0%
Lysine	0.413mg	0.156mg	0%
Methionine	0.188mg	0.094mg	0%
Phenylalanine	0.389mg	0.229mg	0%
Valine	0.419mg	0.25mg	0%
Histidine	0.179mg	0.135mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A
Omega-3 - ALA		0.617g	N/A
Omega-6 - Gamma-linoleic acid		0.032g	N/A
Omega-6 - Eicosadienoic acid		0.011g	N/A
Omega-6 - Linoleic acid		4.343g	N/A