French toast vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between french toast and neufchâtel cheese

French toast has more selenium, iron, vitamin B1, vitamin B2, vitamin B3, manganese, and folate; however, neufchâtel cheese is richer in vitamin A.
Neufchâtel cheese covers your daily saturated fat needs 50% more than french toast.
Neufchâtel cheese has 17 times less manganese than french toast. French toast has 0.188mg of manganese, while neufchâtel cheese has 0.011mg.
Neufchâtel cheese contains less cholesterol.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cheese, neufchatel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Neufchâtel cheese

Contains more MagnesiumMagnesium	+70%
Contains more IronIron	+1184.6%
Contains more CopperCopper	+114.8%
Contains more ManganeseManganese	+1609.1%
Contains more SeleniumSelenium	+570%

Contains more CalciumCalcium	+17%
Contains more PotassiumPotassium	+13.4%
Contains more ZincZinc	+22.4%
Contains more PhosphorusPhosphorus	+17.9%
Contains less SodiumSodium	-30.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Neufchâtel cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+827.3%
Contains more Vitamin B2Vitamin B2	+107.1%
Contains more Vitamin B3Vitamin B3	+675.2%
Contains more Vitamin B6Vitamin B6	+80.5%
Contains more FolateFolate	+207.1%

Contains more Vitamin AVitamin A

+94.4%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.575mg

~equal in Vitamin B12 ~0.3µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.723g	12.79g	46%
Selenium	20.1µg	3µg	31%
Iron	1.67mg	0.13mg	19%
Fats	10.8g	22.78g	18%
Vitamin B1	0.204mg	0.022mg	15%
Cholesterol	116mg	74mg	14%
Vitamin B2	0.321mg	0.155mg	13%
Vitamin A	124µg	241µg	13%
Polyunsaturated fat	2.594g	0.97g	11%
Vitamin B3	1.628mg	0.21mg	9%
Manganese	0.188mg	0.011mg	8%
Folate	43µg	14µg	7%
Carbs	25g	3.59g	7%
Sodium	479mg	334mg	6%
Copper	0.058mg	0.027mg	3%
Vitamin B6	0.074mg	0.041mg	3%
Phosphorus	117mg	138mg	3%
Vitamin E		0.4mg	3%
Monounsaturated fat	4.524g	5.784g	3%
Protein	7.7g	9.15g	3%
Calcium	100mg	117mg	2%
Magnesium	17mg	10mg	2%
Vitamin K		1.7µg	1%
Calories	229kcal	253kcal	1%
Vitamin B5	0.549mg	0.575mg	1%
Zinc	0.67mg	0.82mg	1%
Potassium	134mg	152mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	3.59g	N/A
Sugar		3.19g	N/A
Starch		0.5g	0%
Vitamin B12	0.31µg	0.3µg	0%
Tryptophan	0.094mg	0.106mg	0%
Threonine	0.305mg	0.359mg	0%
Isoleucine	0.375mg	0.501mg	0%
Leucine	0.621mg	1.013mg	0%
Lysine	0.413mg	0.875mg	0%
Methionine	0.188mg	0.294mg	0%
Phenylalanine	0.389mg	0.448mg	0%
Valine	0.419mg	0.609mg	0%
Histidine	0.179mg	0.27mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.01g		N/A
Omega-3 - ALA		0.117g	N/A