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French toast vs. Noodles — In-Depth Nutrition Comparison

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How are french toast and noodles different?

  • French toast is higher in vitamin B2, vitamin A, vitamin B1,2, and calcium; however, noodles is richer in folate, vitamin B1, and selenium.
  • Daily need coverage for cholesterol for french toast is 29% higher.
  • French toast contains 96 times more sodium than noodles. While french toast contains 479mg of sodium, noodles contains only 5mg.
  • Noodles has a lower glycemic index (50) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Noodles, egg, enriched, cooked are the varieties used in this article.

Infographic

French toast vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +252.6%
Contains more IronIron +13.6%
Contains more PhosphorusPhosphorus +53.9%
Contains more MagnesiumMagnesium +23.5%
Contains more CopperCopper +69%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +67.6%
Contains more SeleniumSelenium +18.9%
~equal in Zinc ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B2Vitamin B2 +136%
Contains more Vitamin B5Vitamin B5 +108.7%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin B12Vitamin B12 +244.4%
Contains more Vitamin B1Vitamin B1 +41.7%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more FolateFolate +95.3%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +69.6%
Contains more FatsFats +421.7%
Contains more OtherOther +260%
Contains more WaterWater +23.8%
~equal in Carbs ~25.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +678.7%
Contains more Poly. FatPolyunsaturated fat +369.9%
Contains less Sat. FatSaturated fat -84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Noodles
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Noodles DV% diff.
Cholesterol 116mg 29mg 29%
Sodium 479mg 5mg 21%
Polyunsaturated fat 2.594g 0.552g 14%
Vitamin B2 0.321mg 0.136mg 14%
Vitamin A 124µg 6µg 13%
Fats 10.8g 2.07g 13%
Monounsaturated fat 4.524g 0.581g 10%
Saturated fat 2.723g 0.419g 10%
Folate 43µg 84µg 10%
Calcium 100mg 12mg 9%
Vitamin B12 0.31µg 0.09µg 9%
Selenium 20.1µg 23.9µg 7%
Vitamin B1 0.204mg 0.289mg 7%
Vitamin B5 0.549mg 0.263mg 6%
Protein 7.7g 4.54g 6%
Manganese 0.188mg 0.315mg 6%
Phosphorus 117mg 76mg 6%
Choline 25.7mg 5%
Calories 229kcal 138kcal 5%
Fiber 1.2g 5%
Copper 0.058mg 0.098mg 4%
Vitamin B3 1.628mg 2.077mg 3%
Iron 1.67mg 1.47mg 3%
Potassium 134mg 38mg 3%
Vitamin B6 0.074mg 0.046mg 2%
Vitamin E 0.17mg 1%
Vitamin D 4IU 1%
Magnesium 17mg 21mg 1%
Vitamin D 0.1µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 23.96g N/A
Carbs 25g 25.16g 0%
Sugar 0.4g N/A
Zinc 0.67mg 0.65mg 0%
Trans fat 0.029g N/A
Tryptophan 0.094mg 0.043mg 0%
Threonine 0.305mg 0.138mg 0%
Isoleucine 0.375mg 0.19mg 0%
Leucine 0.621mg 0.365mg 0%
Lysine 0.413mg 0.137mg 0%
Methionine 0.188mg 0.086mg 0%
Phenylalanine 0.389mg 0.24mg 0%
Valine 0.419mg 0.22mg 0%
Histidine 0.179mg 0.121mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
20%
Noodles
Minerals Daily Need Coverage Score
40%
French toast
33%
Noodles

Comparison summary

Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 474mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 2.304g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0.4g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.