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French toast vs. Macadamia — In-Depth Nutrition Comparison

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Significant differences between french toast and macadamia

  • French toast has more selenium; however, macadamia is richer in manganese, vitamin B1, copper, magnesium, iron, and vitamin B6.
  • Macadamia covers your daily manganese needs 171% more than french toast.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of macadamia is 10.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Nuts, macadamia nuts, raw.

Infographic

French toast vs Macadamia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more CalciumCalcium +17.6%
Contains more SeleniumSelenium +458.3%
Contains more MagnesiumMagnesium +664.7%
Contains more PotassiumPotassium +174.6%
Contains more IronIron +121%
Contains more CopperCopper +1203.4%
Contains more ZincZinc +94%
Contains more PhosphorusPhosphorus +60.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2097.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +98.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +290.9%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +485.8%
Contains more Vitamin B3Vitamin B3 +51.9%
Contains more Vitamin B5Vitamin B5 +38.1%
Contains more Vitamin B6Vitamin B6 +271.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Macadamia DV% diff.
Manganese 0.188mg 4.131mg 171%
Monounsaturated fat 4.524g 58.877g 136%
Fats 10.8g 75.77g 100%
Vitamin B1 0.204mg 1.195mg 83%
Copper 0.058mg 0.756mg 78%
Saturated fat 2.723g 12.061g 42%
Cholesterol 116mg 0mg 39%
Fiber 8.6g 34%
Selenium 20.1µg 3.6µg 30%
Magnesium 17mg 130mg 27%
Iron 1.67mg 3.69mg 25%
Calories 229kcal 718kcal 24%
Sodium 479mg 5mg 21%
Vitamin B6 0.074mg 0.275mg 15%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B2 0.321mg 0.162mg 12%
Phosphorus 117mg 188mg 10%
Folate 43µg 11µg 8%
Polyunsaturated fat 2.594g 1.502g 7%
Potassium 134mg 368mg 7%
Zinc 0.67mg 1.3mg 6%
Vitamin B3 1.628mg 2.473mg 5%
Vitamin B5 0.549mg 0.758mg 4%
Carbs 25g 13.82g 4%
Vitamin E 0.54mg 4%
Calcium 100mg 85mg 2%
Vitamin C 0.3mg 1.2mg 1%
Protein 7.7g 7.91g 0%
Net carbs 25g 5.22g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.094mg 0.067mg 0%
Threonine 0.305mg 0.37mg 0%
Isoleucine 0.375mg 0.314mg 0%
Leucine 0.621mg 0.602mg 0%
Lysine 0.413mg 0.018mg 0%
Methionine 0.188mg 0.023mg 0%
Phenylalanine 0.389mg 0.665mg 0%
Valine 0.419mg 0.363mg 0%
Histidine 0.179mg 0.195mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more CarbsCarbs +80.9%
Contains more WaterWater +3922.1%
Contains more OtherOther +57.9%
Contains more FatsFats +601.6%
~equal in Protein ~7.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Poly. FatPolyunsaturated fat +72.7%
Contains more Mono. FatMonounsaturated fat +1201.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.