Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

French toast vs. Pistachio — In-Depth Nutrition Comparison

Compare

Significant differences between french toast and pistachios

  • French toast has more selenium; however, pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, potassium, and magnesium.
  • Pistachios cover your daily copper needs 138% more than french toast.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of pistachios is 28.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Nuts, pistachio nuts, raw.

Infographic

French toast vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more SeleniumSelenium +187.1%
Contains more MagnesiumMagnesium +611.8%
Contains more PotassiumPotassium +664.9%
Contains more IronIron +134.7%
Contains more CopperCopper +2141.4%
Contains more ZincZinc +228.4%
Contains more PhosphorusPhosphorus +318.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +538.3%
~equal in Calcium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +376.9%
Contains more Vitamin B2Vitamin B2 +100.6%
Contains more Vitamin B3Vitamin B3 +25.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1766.7%
Contains more Vitamin B1Vitamin B1 +326.5%
Contains more Vitamin B6Vitamin B6 +2197.3%
Contains more FolateFolate +18.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.52mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1151.7%
Contains more ProteinProtein +161.8%
Contains more FatsFats +319.6%
Contains more OtherOther +65.6%
~equal in Carbs ~27.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -53.9%
Contains more Mono. FatMonounsaturated fat +414.1%
Contains more Poly. FatPolyunsaturated fat +454.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Pistachio
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Pistachio DV% diff.
Copper 0.058mg 1.3mg 138%
Vitamin B6 0.074mg 1.7mg 125%
Polyunsaturated fat 2.594g 14.38g 79%
Vitamin B1 0.204mg 0.87mg 56%
Phosphorus 117mg 490mg 53%
Fats 10.8g 45.32g 53%
Monounsaturated fat 4.524g 23.257g 47%
Manganese 0.188mg 1.2mg 44%
Fiber 10.6g 42%
Cholesterol 116mg 0mg 39%
Iron 1.67mg 3.92mg 28%
Potassium 134mg 1025mg 26%
Magnesium 17mg 121mg 25%
Protein 7.7g 20.16g 25%
Selenium 20.1µg 7µg 24%
Sodium 479mg 1mg 21%
Vitamin E 2.86mg 19%
Calories 229kcal 560kcal 17%
Zinc 0.67mg 2.2mg 14%
Saturated fat 2.723g 5.907g 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B2 0.321mg 0.16mg 12%
Vitamin A 124µg 26µg 11%
Vitamin C 0.3mg 5.6mg 6%
Vitamin B3 1.628mg 1.3mg 2%
Folate 43µg 51µg 2%
Vitamin B5 0.549mg 0.52mg 1%
Carbs 25g 27.17g 1%
Calcium 100mg 105mg 1%
Starch 1.67g 1%
Net carbs 25g 16.57g N/A
Sugar 7.66g N/A
Tryptophan 0.094mg 0.251mg 0%
Threonine 0.305mg 0.684mg 0%
Isoleucine 0.375mg 0.917mg 0%
Leucine 0.621mg 1.604mg 0%
Lysine 0.413mg 1.138mg 0%
Methionine 0.188mg 0.36mg 0%
Phenylalanine 0.389mg 1.092mg 0%
Valine 0.419mg 1.249mg 0%
Histidine 0.179mg 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
63%
Pistachio
Minerals Daily Need Coverage Score
40%
French toast
125%
Pistachio

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 478mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated fat?
French toast
French toast is lower in Saturated fat (difference - 3.184g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.