French toast vs. Pistachio — In-Depth Nutrition Comparison

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Significant differences between french toast and pistachios

French toast has more selenium; however, pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, potassium, and magnesium.
Pistachios cover your daily copper needs 138% more than french toast.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of pistachios is 28.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Nuts, pistachio nuts, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Pistachio

Contains more SeleniumSelenium

+187.1%

Contains more MagnesiumMagnesium	+611.8%
Contains more PotassiumPotassium	+664.9%
Contains more IronIron	+134.7%
Contains more CopperCopper	+2141.4%
Contains more ZincZinc	+228.4%
Contains more PhosphorusPhosphorus	+318.8%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+538.3%

~equal in Calcium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Pistachio

Contains more Vitamin AVitamin A	+376.9%
Contains more Vitamin B2Vitamin B2	+100.6%
Contains more Vitamin B3Vitamin B3	+25.2%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+1766.7%
Contains more Vitamin B1Vitamin B1	+326.5%
Contains more Vitamin B6Vitamin B6	+2197.3%
Contains more FolateFolate	+18.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.52mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.058mg	1.3mg	138%
Vitamin B6	0.074mg	1.7mg	125%
Polyunsaturated fat	2.594g	14.38g	79%
Vitamin B1	0.204mg	0.87mg	56%
Phosphorus	117mg	490mg	53%
Fats	10.8g	45.32g	53%
Monounsaturated fat	4.524g	23.257g	47%
Manganese	0.188mg	1.2mg	44%
Fiber		10.6g	42%
Cholesterol	116mg	0mg	39%
Iron	1.67mg	3.92mg	28%
Potassium	134mg	1025mg	26%
Magnesium	17mg	121mg	25%
Protein	7.7g	20.16g	25%
Selenium	20.1µg	7µg	24%
Sodium	479mg	1mg	21%
Vitamin E		2.86mg	19%
Calories	229kcal	560kcal	17%
Zinc	0.67mg	2.2mg	14%
Saturated fat	2.723g	5.907g	14%
Vitamin B12	0.31µg	0µg	13%
Vitamin B2	0.321mg	0.16mg	12%
Vitamin A	124µg	26µg	11%
Vitamin C	0.3mg	5.6mg	6%
Vitamin B3	1.628mg	1.3mg	2%
Folate	43µg	51µg	2%
Vitamin B5	0.549mg	0.52mg	1%
Carbs	25g	27.17g	1%
Calcium	100mg	105mg	1%
Starch		1.67g	1%
Net carbs	25g	16.57g	N/A
Sugar		7.66g	N/A
Tryptophan	0.094mg	0.251mg	0%
Threonine	0.305mg	0.684mg	0%
Isoleucine	0.375mg	0.917mg	0%
Leucine	0.621mg	1.604mg	0%
Lysine	0.413mg	1.138mg	0%
Methionine	0.188mg	0.36mg	0%
Phenylalanine	0.389mg	1.092mg	0%
Valine	0.419mg	1.249mg	0%
Histidine	0.179mg	0.512mg	0%
Fructose		0.24g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A
Omega-6 - Linoleic acid		14.091g	N/A