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  6. French toast vs. Oregano

French toast vs. Oregano — In-Depth Nutrition Comparison

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What are the main differences between french toast and oregano?

  • French toast is richer in selenium, while oregano is higher in iron, manganese, calcium, vitamin B6, copper, magnesium, folate, and potassium.
  • Oregano's daily need coverage for iron is 439% higher.
  • French toast has a higher glycemic index (67) than oregano (5).

We used French toast, prepared from recipe, made with low fat (2%) milk and Spices, oregano, dried types in this comparison.

Infographic

French toast vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more SeleniumSelenium +346.7%
Contains more MagnesiumMagnesium +1488.2%
Contains more CalciumCalcium +1497%
Contains more PotassiumPotassium +840.3%
Contains more IronIron +2103.6%
Contains more CopperCopper +991.4%
Contains more ZincZinc +301.5%
Contains more PhosphorusPhosphorus +26.5%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +2554.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin AVitamin A +45.9%
Contains more Vitamin B1Vitamin B1 +15.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin B2Vitamin B2 +64.5%
Contains more Vitamin B3Vitamin B3 +185%
Contains more Vitamin B5Vitamin B5 +67.8%
Contains more Vitamin B6Vitamin B6 +1310.8%
Contains more FolateFolate +451.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Oregano DV% diff.
Vitamin K 621.7µg 518%
Iron 1.67mg 36.8mg 439%
Manganese 0.188mg 4.99mg 209%
Fiber 42.5g 170%
Calcium 100mg 1597mg 150%
Vitamin E 18.26mg 122%
Vitamin B6 0.074mg 1.044mg 75%
Copper 0.058mg 0.633mg 64%
Magnesium 17mg 270mg 60%
Folate 43µg 237µg 49%
Cholesterol 116mg 0mg 39%
Potassium 134mg 1260mg 33%
Selenium 20.1µg 4.5µg 28%
Sodium 479mg 25mg 20%
Vitamin B3 1.628mg 4.64mg 19%
Zinc 0.67mg 2.69mg 18%
Vitamin B2 0.321mg 0.528mg 16%
Carbs 25g 68.92g 15%
Vitamin B12 0.31µg 0µg 13%
Monounsaturated fat 4.524g 0.716g 10%
Fats 10.8g 4.28g 10%
Polyunsaturated fat 2.594g 1.369g 8%
Vitamin B5 0.549mg 0.921mg 7%
Choline 32.3mg 6%
Saturated fat 2.723g 1.551g 5%
Phosphorus 117mg 148mg 4%
Vitamin A 124µg 85µg 4%
Protein 7.7g 9g 3%
Calories 229kcal 265kcal 2%
Vitamin B1 0.204mg 0.177mg 2%
Vitamin C 0.3mg 2.3mg 2%
Fructose 1.13g 1%
Net carbs 25g 26.42g N/A
Sugar 4.09g N/A
Tryptophan 0.094mg 0.203mg 0%
Threonine 0.305mg 0.322mg 0%
Isoleucine 0.375mg 0.441mg 0%
Leucine 0.621mg 0.78mg 0%
Lysine 0.413mg 0.5mg 0%
Methionine 0.188mg 0.127mg 0%
Phenylalanine 0.389mg 0.449mg 0%
Valine 0.419mg 0.585mg 0%
Histidine 0.179mg 0.144mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more FatsFats +152.3%
Contains more WaterWater +450.9%
Contains more ProteinProtein +16.9%
Contains more CarbsCarbs +175.7%
Contains more OtherOther +337.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +531.8%
Contains more Poly. FatPolyunsaturated fat +89.5%
Contains less Sat. FatSaturated fat -43%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.