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French toast vs. Jalapeño — In-Depth Nutrition Comparison

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How are french toast and jalapeño different?

  • French toast has more selenium, vitamin B2, iron, vitamin B1, and phosphorus; however, jalapeño is richer in vitamin C and vitamin B6.
  • Jalapeño covers your daily need for vitamin C, 131% more than french toast.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of jalapeño is 32.

French toast, prepared from recipe, made with low fat (2%) milk and Peppers, jalapeno, raw types were used in this article.

Infographic

French toast vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +733.3%
Contains more IronIron +568%
Contains more CopperCopper +26.1%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +93.8%
Contains more SeleniumSelenium +4925%
Contains more PotassiumPotassium +85.1%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin AVitamin A +129.6%
Contains more Vitamin B1Vitamin B1 +410%
Contains more Vitamin B2Vitamin B2 +358.6%
Contains more Vitamin B3Vitamin B3 +27.2%
Contains more Vitamin B5Vitamin B5 +74.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +59.3%
Contains more Vitamin CVitamin C +39433.3%
Contains more Vitamin B6Vitamin B6 +466.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +746.2%
Contains more FatsFats +2818.9%
Contains more CarbsCarbs +284.6%
Contains more OtherOther +239.6%
Contains more WaterWater +67.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +15500%
Contains more Poly. FatPolyunsaturated fat +2216.1%
Contains less Sat. FatSaturated fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Jalapeño
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Jalapeño DV% diff.
Vitamin C 0.3mg 118.6mg 131%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.4µg 36%
Vitamin B6 0.074mg 0.419mg 27%
Vitamin E 3.58mg 24%
Sodium 479mg 3mg 21%
Vitamin B2 0.321mg 0.07mg 19%
Iron 1.67mg 0.25mg 18%
Polyunsaturated fat 2.594g 0.112g 17%
Fats 10.8g 0.37g 16%
Vitamin K 18.5µg 15%
Protein 7.7g 0.91g 14%
Vitamin B1 0.204mg 0.04mg 14%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 117mg 26mg 13%
Saturated fat 2.723g 0.092g 12%
Monounsaturated fat 4.524g 0.029g 11%
Fiber 2.8g 11%
Calories 229kcal 29kcal 10%
Calcium 100mg 12mg 9%
Vitamin A 124µg 54µg 8%
Carbs 25g 6.5g 6%
Vitamin B5 0.549mg 0.315mg 5%
Zinc 0.67mg 0.14mg 5%
Manganese 0.188mg 0.097mg 4%
Folate 43µg 27µg 4%
Potassium 134mg 248mg 3%
Fructose 2.63g 3%
Vitamin B3 1.628mg 1.28mg 2%
Choline 7.5mg 1%
Copper 0.058mg 0.046mg 1%
Net carbs 25g 3.7g N/A
Magnesium 17mg 15mg 0%
Sugar 4.12g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
55%
Jalapeño
Minerals Daily Need Coverage Score
40%
French toast
9%
Jalapeño

Comparison summary

Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 476mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 2.631g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 4.12g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.8)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.