French toast vs. Jalapeño — In-Depth Nutrition Comparison

Compare

How are french toast and jalapeño different?

French toast has more selenium, vitamin B2, iron, vitamin B1, and phosphorus; however, jalapeño is richer in vitamin C and vitamin B6.
Jalapeño covers your daily need for vitamin C, 131% more than french toast.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of jalapeño is 32.

French toast, prepared from recipe, made with low fat (2%) milk and Peppers, jalapeno, raw types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Jalapeño

Contains more MagnesiumMagnesium	+13.3%
Contains more CalciumCalcium	+733.3%
Contains more IronIron	+568%
Contains more CopperCopper	+26.1%
Contains more ZincZinc	+378.6%
Contains more PhosphorusPhosphorus	+350%
Contains more ManganeseManganese	+93.8%
Contains more SeleniumSelenium	+4925%

Contains more PotassiumPotassium	+85.1%
Contains less SodiumSodium	-99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Jalapeño

Contains more Vitamin AVitamin A	+129.6%
Contains more Vitamin B1Vitamin B1	+410%
Contains more Vitamin B2Vitamin B2	+358.6%
Contains more Vitamin B3Vitamin B3	+27.2%
Contains more Vitamin B5Vitamin B5	+74.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+59.3%

Contains more Vitamin CVitamin C	+39433.3%
Contains more Vitamin B6Vitamin B6	+466.2%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.3mg	118.6mg	131%
Cholesterol	116mg	0mg	39%
Selenium	20.1µg	0.4µg	36%
Vitamin B6	0.074mg	0.419mg	27%
Vitamin E		3.58mg	24%
Sodium	479mg	3mg	21%
Vitamin B2	0.321mg	0.07mg	19%
Iron	1.67mg	0.25mg	18%
Polyunsaturated fat	2.594g	0.112g	17%
Fats	10.8g	0.37g	16%
Vitamin K		18.5µg	15%
Protein	7.7g	0.91g	14%
Vitamin B1	0.204mg	0.04mg	14%
Vitamin B12	0.31µg	0µg	13%
Phosphorus	117mg	26mg	13%
Saturated fat	2.723g	0.092g	12%
Monounsaturated fat	4.524g	0.029g	11%
Fiber		2.8g	11%
Calories	229kcal	29kcal	10%
Calcium	100mg	12mg	9%
Vitamin A	124µg	54µg	8%
Carbs	25g	6.5g	6%
Vitamin B5	0.549mg	0.315mg	5%
Zinc	0.67mg	0.14mg	5%
Manganese	0.188mg	0.097mg	4%
Folate	43µg	27µg	4%
Potassium	134mg	248mg	3%
Fructose		2.63g	3%
Vitamin B3	1.628mg	1.28mg	2%
Choline		7.5mg	1%
Copper	0.058mg	0.046mg	1%
Net carbs	25g	3.7g	N/A
Magnesium	17mg	15mg	0%
Sugar		4.12g	N/A
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-6 - Linoleic acid		0.062g	N/A