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  6. French toast vs. Pita bread

French toast vs. Pita bread — In-Depth Nutrition Comparison

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Significant differences between french toast and pita bread

  • French toast has more vitamin B12; however, pita bread is richer in vitamin B1, vitamin B3, folate, manganese, selenium, copper, and iron.
  • French toast covers your daily cholesterol needs 39% more than pita bread.
  • Pita bread contains less cholesterol.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Bread, pita, white, enriched.

Infographic

French toast vs Pita bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Contains more CalciumCalcium +16.3%
Contains more PotassiumPotassium +11.7%
Contains more PhosphorusPhosphorus +20.6%
Contains less SodiumSodium -10.6%
Contains more MagnesiumMagnesium +52.9%
Contains more IronIron +56.9%
Contains more CopperCopper +189.7%
Contains more ZincZinc +25.4%
Contains more ManganeseManganese +155.9%
Contains more SeleniumSelenium +34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +38.3%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +193.6%
Contains more Vitamin B3Vitamin B3 +184.5%
Contains more FolateFolate +148.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.327mg

All nutrients comparison - raw data values

Nutrient French toast Pita bread DV% diff.
Cholesterol 116mg 0mg 39%
Vitamin B1 0.204mg 0.599mg 33%
Vitamin B3 1.628mg 4.632mg 19%
Folate 43µg 107µg 16%
Fats 10.8g 1.2g 15%
Vitamin A 124µg 0µg 14%
Polyunsaturated fat 2.594g 0.535g 14%
Manganese 0.188mg 0.481mg 13%
Vitamin B12 0.31µg 0µg 13%
Selenium 20.1µg 27.1µg 13%
Copper 0.058mg 0.168mg 12%
Saturated fat 2.723g 0.166g 12%
Iron 1.67mg 2.62mg 12%
Monounsaturated fat 4.524g 0.105g 11%
Carbs 25g 55.7g 10%
Fiber 2.2g 9%
Vitamin B5 0.549mg 0.397mg 3%
Vitamin B6 0.074mg 0.034mg 3%
Protein 7.7g 9.1g 3%
Choline 14.6mg 3%
Phosphorus 117mg 97mg 3%
Vitamin E 0.3mg 2%
Sodium 479mg 536mg 2%
Zinc 0.67mg 0.84mg 2%
Magnesium 17mg 26mg 2%
Calories 229kcal 275kcal 2%
Calcium 100mg 86mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 53.5g N/A
Potassium 134mg 120mg 0%
Sugar 1.3g N/A
Vitamin B2 0.321mg 0.327mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.094mg 0.105mg 0%
Threonine 0.305mg 0.257mg 0%
Isoleucine 0.375mg 0.349mg 0%
Leucine 0.621mg 0.634mg 0%
Lysine 0.413mg 0.219mg 0%
Methionine 0.188mg 0.16mg 0%
Phenylalanine 0.389mg 0.446mg 0%
Valine 0.419mg 0.394mg 0%
Histidine 0.179mg 0.195mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +800%
Contains more WaterWater +70.4%
Contains more ProteinProtein +18.2%
Contains more CarbsCarbs +122.8%
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +4208.6%
Contains more Poly. FatPolyunsaturated fat +384.9%
Contains less Sat. FatSaturated fat -93.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.