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  6. French toast vs. Poppy seed

French toast vs. Poppy seed — In-Depth Nutrition Comparison

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Important differences between french toast and poppy seed

  • French toast has less manganese, copper, calcium, phosphorus, iron, magnesium, zinc, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 283% more.
  • French toast has a higher glycemic index than poppy seed.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Spices, poppy seed.

Infographic

French toast vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +48.9%
Contains more MagnesiumMagnesium +1941.2%
Contains more CalciumCalcium +1338%
Contains more PotassiumPotassium +436.6%
Contains more IronIron +484.4%
Contains more CopperCopper +2705.2%
Contains more ZincZinc +1079.1%
Contains more PhosphorusPhosphorus +643.6%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +3467.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +221%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin B5Vitamin B5 +69.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B1Vitamin B1 +318.6%
Contains more Vitamin B6Vitamin B6 +233.8%
Contains more FolateFolate +90.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient French toast Poppy seed DV% diff.
Manganese 0.188mg 6.707mg 283%
Copper 0.058mg 1.627mg 174%
Polyunsaturated fat 2.594g 28.569g 173%
Calcium 100mg 1438mg 134%
Phosphorus 117mg 870mg 108%
Iron 1.67mg 9.76mg 101%
Magnesium 17mg 347mg 79%
Fiber 19.5g 78%
Zinc 0.67mg 7.9mg 66%
Vitamin B1 0.204mg 0.854mg 54%
Fats 10.8g 41.56g 47%
Cholesterol 116mg 0mg 39%
Protein 7.7g 17.99g 21%
Sodium 479mg 26mg 20%
Vitamin B2 0.321mg 0.1mg 17%
Potassium 134mg 719mg 17%
Calories 229kcal 525kcal 15%
Vitamin A 124µg 0µg 14%
Vitamin B6 0.074mg 0.247mg 13%
Vitamin B12 0.31µg 0µg 13%
Vitamin E 1.77mg 12%
Selenium 20.1µg 13.5µg 12%
Folate 43µg 82µg 10%
Saturated fat 2.723g 4.517g 8%
Vitamin B3 1.628mg 0.896mg 5%
Vitamin B5 0.549mg 0.324mg 5%
Monounsaturated fat 4.524g 5.982g 4%
Choline 8.8mg 2%
Vitamin C 0.3mg 1mg 1%
Carbs 25g 28.13g 1%
Net carbs 25g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.094mg 0.184mg 0%
Threonine 0.305mg 0.686mg 0%
Isoleucine 0.375mg 0.819mg 0%
Leucine 0.621mg 1.321mg 0%
Lysine 0.413mg 0.952mg 0%
Methionine 0.188mg 0.502mg 0%
Phenylalanine 0.389mg 0.758mg 0%
Valine 0.419mg 1.095mg 0%
Histidine 0.179mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +819.3%
Contains more ProteinProtein +133.6%
Contains more FatsFats +284.8%
Contains more CarbsCarbs +12.5%
Contains more OtherOther +253.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -39.7%
Contains more Mono. FatMonounsaturated fat +32.2%
Contains more Poly. FatPolyunsaturated fat +1001.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.