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  6. French toast vs. Pork jowl

French toast vs. Pork jowl — In-Depth Nutrition Comparison

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The main differences between french toast and pork jowl

  • French toast is richer in selenium, iron, folate, vitamin A, and calcium, yet pork jowl is richer in vitamin B12, vitamin B3, and vitamin B1.
  • Daily need coverage for saturated fat for pork jowl is 113% higher.
  • French toast contains 56 times more vitamin A than pork jowl. French toast contains 503IU of vitamin A, while pork jowl contains 9IU.
  • Pork jowl contains less sodium.
  • Pork jowl has a lower glycemic index than french toast.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

French toast vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +2400%
Contains more IronIron +297.6%
Contains more CopperCopper +45%
Contains more PhosphorusPhosphorus +36%
Contains more ManganeseManganese +3660%
Contains more SeleniumSelenium +1240%
Contains more PotassiumPotassium +10.4%
Contains more ZincZinc +25.4%
Contains less SodiumSodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4033.3%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more FolateFolate +4200%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B3Vitamin B3 +178.6%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin B12Vitamin B12 +164.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Pork jowl DV% diff.
Saturated fat 2.723g 25.26g 102%
Fats 10.8g 69.61g 90%
Monounsaturated fat 4.524g 32.89g 71%
Polyunsaturated fat 2.594g 8.11g 37%
Selenium 20.1µg 1.5µg 34%
Vitamin B12 0.31µg 0.82µg 21%
Calories 229kcal 655kcal 21%
Sodium 479mg 25mg 20%
Vitamin B3 1.628mg 4.535mg 18%
Iron 1.67mg 0.42mg 16%
Vitamin B1 0.204mg 0.386mg 15%
Vitamin A 124µg 3µg 13%
Folate 43µg 1µg 11%
Calcium 100mg 4mg 10%
Cholesterol 116mg 90mg 9%
Manganese 0.188mg 0.005mg 8%
Carbs 25g 0g 8%
Vitamin B2 0.321mg 0.236mg 7%
Vitamin B5 0.549mg 0.25mg 6%
Phosphorus 117mg 86mg 4%
Protein 7.7g 6.38g 3%
Magnesium 17mg 3mg 3%
Vitamin E 0.29mg 2%
Zinc 0.67mg 0.84mg 2%
Copper 0.058mg 0.04mg 2%
Vitamin B6 0.074mg 0.09mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 0g N/A
Potassium 134mg 148mg 0%
Tryptophan 0.094mg 0.021mg 0%
Threonine 0.305mg 0.21mg 0%
Isoleucine 0.375mg 0.168mg 0%
Leucine 0.621mg 0.446mg 0%
Lysine 0.413mg 0.528mg 0%
Methionine 0.188mg 0.095mg 0%
Phenylalanine 0.389mg 0.239mg 0%
Valine 0.419mg 0.305mg 0%
Histidine 0.179mg 0.072mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +20.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +146.5%
Contains more FatsFats +544.5%
~equal in Other ~1.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +627%
Contains more Poly. FatPolyunsaturated fat +212.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.