Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Porridge

French toast vs. Porridge — In-Depth Nutrition Comparison

Compare

Important differences between french toast and porridge

  • French toast has more selenium, vitamin B2, phosphorus, vitamin B1,2, vitamin B1, and vitamin A; however, porridge has more iron.
  • French toast's daily need coverage for cholesterol is 39% more.
  • Porridge is lower in cholesterol.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

French toast vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +14.9%
Contains more PotassiumPotassium +737.5%
Contains more CopperCopper +45%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +680%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +617.9%
Contains more IronIron +124%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +270.9%
Contains more Vitamin B2Vitamin B2 +1184%
Contains more Vitamin B3Vitamin B3 +213.1%
Contains more Vitamin B5Vitamin B5 +673.2%
Contains more Vitamin B6Vitamin B6 +469.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +258.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Porridge DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 2.8µg 31%
Iron 1.67mg 3.74mg 26%
Vitamin B2 0.321mg 0.025mg 23%
Sodium 479mg 6mg 21%
Polyunsaturated fat 2.594g 0.114g 17%
Fats 10.8g 0.21g 16%
Phosphorus 117mg 15mg 15%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Protein 7.7g 1.44g 13%
Vitamin B1 0.204mg 0.055mg 12%
Saturated fat 2.723g 0.033g 12%
Monounsaturated fat 4.524g 0.028g 11%
Vitamin B5 0.549mg 0.071mg 10%
Calories 229kcal 50kcal 9%
Folate 43µg 12µg 8%
Manganese 0.188mg 0mg 8%
Vitamin B3 1.628mg 0.52mg 7%
Zinc 0.67mg 0.13mg 5%
Vitamin B6 0.074mg 0.013mg 5%
Carbs 25g 10.52g 5%
Potassium 134mg 16mg 3%
Magnesium 17mg 5mg 3%
Fiber 0.5g 2%
Copper 0.058mg 0.04mg 2%
Calcium 100mg 87mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 10.02g N/A
Sugar 0.03g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.094mg 0.02mg 0%
Threonine 0.305mg 0.045mg 0%
Isoleucine 0.375mg 0.063mg 0%
Leucine 0.621mg 0.11mg 0%
Lysine 0.413mg 0.037mg 0%
Methionine 0.188mg 0.027mg 0%
Phenylalanine 0.389mg 0.078mg 0%
Valine 0.419mg 0.07mg 0%
Histidine 0.179mg 0.033mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +434.7%
Contains more FatsFats +5042.9%
Contains more CarbsCarbs +137.6%
Contains more OtherOther +718.2%
Contains more WaterWater +60.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +16057.1%
Contains more Poly. FatPolyunsaturated fat +2175.4%
Contains less Sat. FatSaturated fat -98.8%

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Porridge
Porridge vs Oatmeal
Oatmeal
Porridge
Porridge vs Cereal
Cereal
Porridge
Porridge vs Pâté
Pâté

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.