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  6. French toast vs. Praline

French toast vs. Praline — In-Depth Nutrition Comparison

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A recap on differences between French toast and Praline

  • French toast is higher in Selenium, Vitamin B2, Vitamin A RAE, Vitamin B12, and Folate, yet Praline is higher in Manganese, Copper, and Zinc.
  • Praline covers your daily Manganese needs 65% more than French toast.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Candies, praline, prepared-from-recipe.

Infographic

French toast vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
4
:
6
Praline
Praline
Contains more Calcium +132.6%
Contains more Iron +29.5%
Contains more Phosphorus +12.5%
Contains more Selenium +1016.7%
Contains more Magnesium +188.2%
Contains more Potassium +61.9%
Contains less Sodium -90%
Contains more Zinc +149.3%
Contains more Copper +751.7%
Contains more Manganese +794.7%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +132.6%
Contains more Iron +29.5%
Contains more Phosphorus +12.5%
Contains more Selenium +1016.7%
Contains more Magnesium +188.2%
Contains more Potassium +61.9%
Contains less Sodium -90%
Contains more Zinc +149.3%
Contains more Copper +751.7%
Contains more Manganese +794.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
3
Praline
Praline
Contains more Vitamin A +2547.4%
Contains more Vitamin B2 +505.7%
Contains more Vitamin B3 +292.3%
Contains more Vitamin B5 +65.4%
Contains more Folate +616.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.3
Equal in Vitamin B1 - 0.203
Equal in Vitamin B6 - 0.077
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +2547.4%
Contains more Vitamin B2 +505.7%
Contains more Vitamin B3 +292.3%
Contains more Vitamin B5 +65.4%
Contains more Folate +616.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.3
Equal in Vitamin B1 - 0.203
Equal in Vitamin B6 - 0.077

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Praline
Praline
Contains more Protein +133.3%
Contains more Water +428%
Contains more Other +111.8%
Contains more Fats +139.8%
Contains more Carbs +138.4%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +133.3%
Contains more Water +428%
Contains more Other +111.8%
Contains more Fats +139.8%
Contains more Carbs +138.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
0
:
3
Praline
Praline
Contains less Saturated Fat -18.3%
Contains more Monounsaturated Fat +224.6%
Contains more Polyunsaturated fat +199.8%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -18.3%
Contains more Monounsaturated Fat +224.6%
Contains more Polyunsaturated fat +199.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Praline
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient French toast Praline Opinion
Net carbs 25g 56.09g Praline
Protein 7.7g 3.3g French toast
Fats 10.8g 25.9g Praline
Carbs 25g 59.59g Praline
Calories 229kcal 485kcal Praline
Sugar 55.79g French toast
Fiber 3.5g Praline
Calcium 100mg 43mg French toast
Iron 1.67mg 1.29mg French toast
Magnesium 17mg 49mg Praline
Phosphorus 117mg 104mg French toast
Potassium 134mg 217mg Praline
Sodium 479mg 48mg Praline
Zinc 0.67mg 1.67mg Praline
Copper 0.058mg 0.494mg Praline
Manganese 0.188mg 1.682mg Praline
Selenium 20.1µg 1.8µg French toast
Vitamin A 503IU 19IU French toast
Vitamin A RAE 124µg 1µg French toast
Vitamin E 0.5mg Praline
Vitamin C 0.3mg 0.3mg
Vitamin B1 0.204mg 0.203mg French toast
Vitamin B2 0.321mg 0.053mg French toast
Vitamin B3 1.628mg 0.415mg French toast
Vitamin B5 0.549mg 0.332mg French toast
Vitamin B6 0.074mg 0.077mg Praline
Folate 43µg 6µg French toast
Vitamin B12 0.31µg 0µg French toast
Vitamin K 1.3µg Praline
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg 0mg Praline
Saturated Fat 2.723g 2.224g Praline
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 14.683g Praline
Polyunsaturated fat 2.594g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
11%
Praline
Minerals Daily Need Coverage Score
40%
French toast
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 431mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 0.499g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 55.79g)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.