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  6. French toast vs. Praline

French toast vs. Praline — In-Depth Nutrition Comparison

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A recap on the differences between french toast and praline

  • French toast is higher in selenium, vitamin B2, vitamin B12, vitamin A, and folate, yet praline is higher in manganese, copper, and zinc.
  • Praline covers your daily manganese needs 65% more than french toast.
  • The glycemic index of praline is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Candies, praline, prepared-from-recipe.

Infographic

French toast vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +132.6%
Contains more IronIron +29.5%
Contains more PhosphorusPhosphorus +12.5%
Contains more SeleniumSelenium +1016.7%
Contains more MagnesiumMagnesium +188.2%
Contains more PotassiumPotassium +61.9%
Contains more CopperCopper +751.7%
Contains more ZincZinc +149.3%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +794.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B2Vitamin B2 +505.7%
Contains more Vitamin B3Vitamin B3 +292.3%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +616.7%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.203mg
~equal in Vitamin B6 ~0.077mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Praline DV% diff.
Manganese 0.188mg 1.682mg 65%
Copper 0.058mg 0.494mg 48%
Cholesterol 116mg 0mg 39%
Polyunsaturated fat 2.594g 7.778g 35%
Selenium 20.1µg 1.8µg 33%
Monounsaturated fat 4.524g 14.683g 25%
Fats 10.8g 25.9g 23%
Vitamin B2 0.321mg 0.053mg 21%
Sodium 479mg 48mg 19%
Fiber 3.5g 14%
Vitamin A 124µg 1µg 14%
Calories 229kcal 485kcal 13%
Vitamin B12 0.31µg 0µg 13%
Carbs 25g 59.59g 12%
Zinc 0.67mg 1.67mg 9%
Folate 43µg 6µg 9%
Protein 7.7g 3.3g 9%
Vitamin B3 1.628mg 0.415mg 8%
Magnesium 17mg 49mg 8%
Calcium 100mg 43mg 6%
Iron 1.67mg 1.29mg 5%
Vitamin B5 0.549mg 0.332mg 4%
Vitamin E 0.5mg 3%
Phosphorus 117mg 104mg 2%
Potassium 134mg 217mg 2%
Saturated fat 2.723g 2.224g 2%
Vitamin K 1.3µg 1%
Vitamin C 0.3mg 0.3mg 0%
Net carbs 25g 56.09g N/A
Sugar 55.79g N/A
Vitamin B1 0.204mg 0.203mg 0%
Vitamin B6 0.074mg 0.077mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +133.3%
Contains more WaterWater +428%
Contains more OtherOther +111.8%
Contains more FatsFats +139.8%
Contains more CarbsCarbs +138.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Mono. FatMonounsaturated fat +224.6%
Contains more Poly. FatPolyunsaturated fat +199.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.