Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Pâté

French toast vs. Pâté — In-Depth Nutrition Comparison

Compare

The main differences between french toast and pâté

  • French toast is richer in vitamin B1, yet pâté is richer in vitamin B12, vitamin A, iron, selenium, copper, vitamin B2, and zinc.
  • Daily need coverage for vitamin B12 for pâté is 120% higher.
  • French toast contains 7 times more vitamin B1 than pâté. French toast contains 0.204mg of vitamin B1, while pâté contains 0.03mg.
  • French toast contains less cholesterol.
  • Pâté has a lower glycemic index than french toast.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Pate, liver, not specified, canned.

Infographic

French toast vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +42.9%
Contains less SodiumSodium -31.3%
Contains more ManganeseManganese +56.7%
Contains more IronIron +229.3%
Contains more CopperCopper +589.7%
Contains more ZincZinc +325.4%
Contains more PhosphorusPhosphorus +70.9%
Contains more SeleniumSelenium +107%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +699.2%
Contains more Vitamin B2Vitamin B2 +86.9%
Contains more Vitamin B3Vitamin B3 +102.7%
Contains more Vitamin B5Vitamin B5 +118.6%
Contains more Vitamin B12Vitamin B12 +932.3%
Contains more FolateFolate +39.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Pâté DV% diff.
Vitamin B12 0.31µg 3.2µg 120%
Vitamin A 124µg 991µg 96%
Iron 1.67mg 5.5mg 48%
Cholesterol 116mg 255mg 46%
Selenium 20.1µg 41.6µg 39%
Copper 0.058mg 0.4mg 38%
Saturated fat 2.723g 9.57g 31%
Fats 10.8g 28g 26%
Vitamin B2 0.321mg 0.6mg 21%
Monounsaturated fat 4.524g 12.36g 20%
Zinc 0.67mg 2.85mg 20%
Vitamin B1 0.204mg 0.03mg 15%
Vitamin B5 0.549mg 1.2mg 13%
Protein 7.7g 14.2g 13%
Phosphorus 117mg 200mg 12%
Vitamin B3 1.628mg 3.3mg 10%
Sodium 479mg 697mg 9%
Carbs 25g 1.5g 8%
Calories 229kcal 319kcal 5%
Polyunsaturated fat 2.594g 3.16g 4%
Folate 43µg 60µg 4%
Manganese 0.188mg 0.12mg 3%
Calcium 100mg 70mg 3%
Vitamin C 0.3mg 2mg 2%
Vitamin B6 0.074mg 0.06mg 1%
Magnesium 17mg 13mg 1%
Net carbs 25g 1.5g N/A
Potassium 134mg 138mg 0%
Tryptophan 0.094mg 0.157mg 0%
Threonine 0.305mg 0.568mg 0%
Isoleucine 0.375mg 0.554mg 0%
Leucine 0.621mg 1.05mg 0%
Lysine 0.413mg 0.838mg 0%
Methionine 0.188mg 0.284mg 0%
Phenylalanine 0.389mg 0.582mg 0%
Valine 0.419mg 0.768mg 0%
Histidine 0.179mg 0.298mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +1566.7%
Contains more ProteinProtein +84.4%
Contains more FatsFats +159.3%
Contains more OtherOther +33.3%
~equal in Water ~53.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +173.2%
Contains more Poly. FatPolyunsaturated fat +21.8%

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Pâté
Pâté vs Mortadella
Mortadella
Pâté
Pâté vs Leberkäse
Leberkäse
Pâté
Pâté vs Chorizo
Chorizo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.