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  6. French toast vs. Raspberry

French toast vs. Raspberry — In-Depth Nutrition Comparison

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Differences between french toast and raspberries

  • French toast has more selenium, vitamin B2, vitamin B1, vitamin B12, and phosphorus, while raspberries have more vitamin C and manganese.
  • French toast's daily need coverage for cholesterol is 39% higher.
  • The amount of cholesterol in raspberries is lower.
  • Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of french toast is 67.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Raspberries, raw.

Infographic

French toast vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more CalciumCalcium +300%
Contains more IronIron +142%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +303.4%
Contains more SeleniumSelenium +9950%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +12.7%
Contains more CopperCopper +55.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +256.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +537.5%
Contains more Vitamin B2Vitamin B2 +744.7%
Contains more Vitamin B3Vitamin B3 +172.2%
Contains more Vitamin B5Vitamin B5 +66.9%
Contains more Vitamin B6Vitamin B6 +34.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +104.8%
Contains more Vitamin CVitamin C +8633.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Raspberry DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.2µg 36%
Vitamin C 0.3mg 26.2mg 29%
Fiber 6.5g 26%
Vitamin B2 0.321mg 0.038mg 22%
Manganese 0.188mg 0.67mg 21%
Sodium 479mg 1mg 21%
Fats 10.8g 0.65g 16%
Polyunsaturated fat 2.594g 0.375g 15%
Vitamin A 124µg 2µg 14%
Vitamin B1 0.204mg 0.032mg 14%
Protein 7.7g 1.2g 13%
Phosphorus 117mg 29mg 13%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.019g 12%
Iron 1.67mg 0.69mg 12%
Monounsaturated fat 4.524g 0.064g 11%
Calories 229kcal 52kcal 9%
Calcium 100mg 25mg 8%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Vitamin B3 1.628mg 0.598mg 6%
Folate 43µg 21µg 6%
Carbs 25g 11.94g 4%
Vitamin B5 0.549mg 0.329mg 4%
Copper 0.058mg 0.09mg 4%
Fructose 2.35g 3%
Choline 12.3mg 2%
Zinc 0.67mg 0.42mg 2%
Potassium 134mg 151mg 1%
Magnesium 17mg 22mg 1%
Vitamin B6 0.074mg 0.055mg 1%
Net carbs 25g 5.44g N/A
Sugar 4.42g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +541.7%
Contains more FatsFats +1561.5%
Contains more CarbsCarbs +109.4%
Contains more OtherOther +291.3%
Contains more WaterWater +56.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +6968.8%
Contains more Poly. FatPolyunsaturated fat +591.7%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.