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  6. French toast vs. Brown rice

French toast vs. Brown rice — In-Depth Nutrition Comparison

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What are the main differences between french toast and brown rice?

  • French toast is richer in selenium, vitamin B2, iron, vitamin B12, vitamin A, and calcium, while brown rice is higher in manganese.
  • French toast's daily need coverage for cholesterol is 39% higher.
  • Brown rice is lower in cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Rice, brown, long-grain, cooked types in this comparison.

Infographic

French toast vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +198.2%
Contains more PhosphorusPhosphorus +13.6%
Contains more SeleniumSelenium +246.6%
Contains more MagnesiumMagnesium +129.4%
Contains more CopperCopper +82.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +418.1%
~equal in Zinc ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +14.6%
Contains more Vitamin B2Vitamin B2 +365.2%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +377.8%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B6Vitamin B6 +66.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +181%
Contains more FatsFats +1013.4%
Contains more OtherOther +309.1%
Contains more WaterWater +28.5%
~equal in Carbs ~25.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +1126%
Contains more Poly. FatPolyunsaturated fat +608.7%
Contains less Sat. FatSaturated fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Brown rice
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Brown rice DV% diff.
Cholesterol 116mg 0mg 39%
Manganese 0.188mg 0.974mg 34%
Selenium 20.1µg 5.8µg 26%
Sodium 479mg 4mg 21%
Vitamin B2 0.321mg 0.069mg 19%
Polyunsaturated fat 2.594g 0.366g 15%
Fats 10.8g 0.97g 15%
Vitamin A 124µg 0µg 14%
Iron 1.67mg 0.56mg 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.26g 11%
Monounsaturated fat 4.524g 0.369g 10%
Calcium 100mg 3mg 10%
Protein 7.7g 2.74g 10%
Starch 24.79g 10%
Folate 43µg 9µg 9%
Vitamin B3 1.628mg 2.561mg 6%
Fiber 1.6g 6%
Calories 229kcal 123kcal 5%
Magnesium 17mg 39mg 5%
Copper 0.058mg 0.106mg 5%
Vitamin B6 0.074mg 0.123mg 4%
Vitamin B5 0.549mg 0.38mg 3%
Phosphorus 117mg 103mg 2%
Vitamin B1 0.204mg 0.178mg 2%
Choline 9.2mg 2%
Vitamin E 0.17mg 1%
Potassium 134mg 86mg 1%
Vitamin C 0.3mg 0mg 0%
Carbs 25g 25.58g 0%
Net carbs 25g 23.98g N/A
Sugar 0.24g N/A
Zinc 0.67mg 0.71mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.094mg 0.033mg 0%
Threonine 0.305mg 0.095mg 0%
Isoleucine 0.375mg 0.109mg 0%
Leucine 0.621mg 0.214mg 0%
Lysine 0.413mg 0.099mg 0%
Methionine 0.188mg 0.058mg 0%
Phenylalanine 0.389mg 0.133mg 0%
Valine 0.419mg 0.151mg 0%
Histidine 0.179mg 0.066mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Brown rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
13%
Brown rice
Minerals Daily Need Coverage Score
40%
French toast
32%
Brown rice

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0.24g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brown rice
Brown rice is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 475mg)
Which food is lower in Saturated fat?
Brown rice
Brown rice is lower in Saturated fat (difference - 2.463g)
Which food is lower in glycemic index?
Brown rice
Brown rice is lower in glycemic index (difference - 1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.