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French toast vs. Rye — In-Depth Nutrition Comparison

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Differences between french toast and rye

  • French toast contains less manganese, copper, phosphorus, magnesium, vitamin B5, zinc, vitamin B6, and vitamin B3 than rye.
  • Rye's daily need coverage for manganese is 104% higher.
  • Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of french toast is 67.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Rye grain.

Infographic

French toast vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +316.7%
Contains more SeleniumSelenium +44.6%
Contains more MagnesiumMagnesium +547.1%
Contains more PotassiumPotassium +280.6%
Contains more IronIron +57.5%
Contains more CopperCopper +532.8%
Contains more ZincZinc +295.5%
Contains more PhosphorusPhosphorus +183.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1270.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Rye
Rye
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B2Vitamin B2 +27.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13.2%
Contains more Vitamin B1Vitamin B1 +54.9%
Contains more Vitamin B3Vitamin B3 +162.3%
Contains more Vitamin B5Vitamin B5 +165.2%
Contains more Vitamin B6Vitamin B6 +297.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +562.6%
Contains more WaterWater +416%
Contains more OtherOther +14.6%
Contains more ProteinProtein +34.3%
Contains more CarbsCarbs +203.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +2075%
Contains more Poly. FatPolyunsaturated fat +238.2%
Contains less Sat. FatSaturated fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Rye
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Rye DV% diff.
Manganese 0.188mg 2.577mg 104%
Fiber 15.1g 60%
Cholesterol 116mg 0mg 39%
Copper 0.058mg 0.367mg 34%
Phosphorus 117mg 332mg 31%
Magnesium 17mg 110mg 22%
Sodium 479mg 2mg 21%
Vitamin B5 0.549mg 1.456mg 18%
Zinc 0.67mg 2.65mg 18%
Vitamin B3 1.628mg 4.27mg 17%
Vitamin B6 0.074mg 0.294mg 17%
Carbs 25g 75.86g 17%
Vitamin A 124µg 1µg 14%
Fats 10.8g 1.63g 14%
Vitamin B12 0.31µg 0µg 13%
Iron 1.67mg 2.63mg 12%
Polyunsaturated fat 2.594g 0.767g 12%
Saturated fat 2.723g 0.197g 11%
Potassium 134mg 510mg 11%
Monounsaturated fat 4.524g 0.208g 11%
Selenium 20.1µg 13.9µg 11%
Vitamin B1 0.204mg 0.316mg 9%
Calcium 100mg 24mg 8%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Calories 229kcal 338kcal 5%
Vitamin B2 0.321mg 0.251mg 5%
Vitamin K 5.9µg 5%
Protein 7.7g 10.34g 5%
Folate 43µg 38µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 60.76g N/A
Sugar 0.98g N/A
Tryptophan 0.094mg 0.108mg 0%
Threonine 0.305mg 0.289mg 0%
Isoleucine 0.375mg 0.208mg 0%
Leucine 0.621mg 0.563mg 0%
Lysine 0.413mg 0.286mg 0%
Methionine 0.188mg 0.153mg 0%
Phenylalanine 0.389mg 0.435mg 0%
Valine 0.419mg 0.317mg 0%
Histidine 0.179mg 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
35%
Rye
Minerals Daily Need Coverage Score
40%
French toast
98%
Rye

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 477mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 2.526g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0.98g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.