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  6. French toast vs. Semolina

French toast vs. Semolina — In-Depth Nutrition Comparison

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A recap on differences between french toast and semolina

  • French toast is higher in vitamin B2, vitamin B12, and iron, yet semolina is higher in manganese, vitamin B6, copper, and vitamin B3.
  • French toast covers your daily cholesterol needs 39% more than semolina.
  • The amount of cholesterol in semolina is lower.
  • The glycemic index of semolina is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

French toast vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more CalciumCalcium +40.8%
Contains more IronIron +125.7%
Contains more MagnesiumMagnesium +58.8%
Contains more PotassiumPotassium +29.9%
Contains more CopperCopper +389.7%
Contains more ZincZinc +52.2%
Contains more PhosphorusPhosphorus +30.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +450.5%
~equal in Selenium ~19.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +542%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +437.5%
Contains more Vitamin B3Vitamin B3 +210.1%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin B6Vitamin B6 +510.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.224mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Semolina DV% diff.
Cholesterol 116mg 0mg 39%
Manganese 0.188mg 1.035mg 37%
Vitamin B6 0.074mg 0.452mg 29%
Starch 68.29g 28%
Copper 0.058mg 0.284mg 25%
Vitamin B3 1.628mg 5.048mg 21%
Sodium 479mg 2mg 21%
Vitamin B2 0.321mg 0.05mg 21%
Carbs 25g 80.89g 19%
Fats 10.8g 1.03g 15%
Polyunsaturated fat 2.594g 0.322g 15%
Vitamin A 124µg 14%
Vitamin B12 0.31µg 0µg 13%
Iron 1.67mg 0.74mg 12%
Saturated fat 2.723g 0.294g 11%
Monounsaturated fat 4.524g 0.258g 11%
Folate 43µg 8µg 9%
Fiber 1.8g 7%
Calories 229kcal 374kcal 7%
Phosphorus 117mg 153mg 5%
Zinc 0.67mg 1.02mg 3%
Calcium 100mg 71mg 3%
Vitamin B5 0.549mg 0.672mg 2%
Vitamin B1 0.204mg 0.224mg 2%
Magnesium 17mg 27mg 2%
Potassium 134mg 174mg 1%
Protein 7.7g 7.51g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 79.09g N/A
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Selenium 20.1µg 19.9µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.094mg 0.103mg 0%
Threonine 0.305mg 0.271mg 0%
Isoleucine 0.375mg 0.339mg 0%
Leucine 0.621mg 0.656mg 0%
Lysine 0.413mg 0.215mg 0%
Methionine 0.188mg 0.183mg 0%
Phenylalanine 0.389mg 0.398mg 0%
Valine 0.419mg 0.47mg 0%
Histidine 0.179mg 0.185mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more FatsFats +948.5%
Contains more WaterWater +454.8%
Contains more OtherOther +153.5%
Contains more CarbsCarbs +223.6%
~equal in Protein ~7.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +1653.5%
Contains more Poly. FatPolyunsaturated fat +705.6%
Contains less Sat. FatSaturated fat -89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.